Food Allergies...

If you are among the ever increasing number of people who must restrict their diet due to food intolerances, you will know that staying within the guidelines can be tough.

Even though all of our packaged food is labelled with detailed contents, it is still very difficult to avoid particular food stuffs. Common intolerances such as Gluten and Dairy are relatively straight forward to avoid most of the time, and only really becomes an issue when eating out. The problem that many people face is that many chefs dont understand the implications of a specific ingredient on a person suffering from an intolerance.

A well-intentioned chef may sometimes put a little flour into a sauce to thicken it up, believing that such a small amount will not trigger the intolerance. If the person does not seize up and start choking there and then, they believe all is well and the trace of flour went unnoticed. However it is not until the food is digested that the intolerance takes effect around an hour after its consumed, and then the effects can last for several days.

This makes it very difficult for people suffering food intolerances as eating out can quickly become a huge gamble. The more foods you are intolerant to, the bigger the gamble and the greater the likelihood that you will accidentally eat something that will upset you. It is not always easy to provide a chef with a list of foods to avoid. The reason for this is that it is hard work to find good food that avoids many common foods, so many people will soon tire of trying to accommodate you. Dont be surprised if your invitations drop in quantity.

Foods that your body has an intolerance to make very hard work for your body to digest, so you should avoid foods that trigger your intolerances at all costs so that your body doesnt have to be put though the trauma of struggling with something. However if you only then eat a few foods that you know are safe, there is a chance that you will develop intolerances to them as well.

For this reason it is important to maintain as wide a diet as possible. This is sometimes difficult if people have many allergies, a lot of the time people will find foods that dont upset them, and stick to them so as to avoid triggering the intolerances. However, you should try to keep eating as wide a range of foods as you can to avoid slowly but surely becoming intolerant to everything.

Allergydiet.co.uk offer a wide variety of the best quality gluten free bread online, as well as hints and tips regarding everything to do with gluten free bread recipes

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Reishi (Ganoderma lucidum) – Scientific Research...

Reishi extract is commonly used in Oriental Medicine as almost a cure-all. Both medical practitioners and regular people use it for things as innocent as stress and the common cold to more serious afflictions like asthma and cancer.

One of the most ardent proponents of reishi is Dr Fukumi Morishige, a Japanese medical doctor working with the Linus Pauling Institute of Science & Medicine in researching the use of reishi for cancer.

The following case reports were given by Dr. Morishige in a speech re-printed in the periodical, Chinese Traditional Medicine Part III.

Growing up in Japan as Dr. Morishige did, it was impossible not to have heard of reishi. But he dismissed it as a mild herbal remedy to be used with limited results for non-terminal illnesses, not as a viable option for treating terminal conditions such as cancer. His curiosity arose when two of his cancer patients showed signs of remission, which they themselves claimed were due to their use of reishi.

The first was a 39-year-old female with lung cancer. Several hospitals had given her the same prognosis. The condition was too far progressed; there was nothing they could do to help her. She’d also been having secondary complications to the cancer in the form of edema of the chest cavity. But by the time she came to see Dr. Morishige six months later, those symptoms had completely disappeared. The patient herself insisted the improvement was due to 4 grams of reishi per day.

After that, there was the case of the young boy with congenital liver cancer. Four years before he came to see Dr. Morishige, the boy’s original doctor had sent him home with his parents, claiming the condition was terminal and there was nothing he could do to help. But when Dr. Morishige examined the now 9-year-old-boy, he could find no trace of the tumor. The boy’s parents said they had been giving their son reishi via his naso-gastric feeding tube. This is when Dr. Morishige decided that reishi deserved a closer look.

Listed below are five of Dr. Morishige’s cases. Reishi and Vitamin C (for side effects) was used:

Case 1: A male patient, 70 years of age, had lost consciousness from a 5 cm brain tumor. Dr. Morishige put him on 6 grams of reishi daily beginning June, 1986. By September, he’d come out of his coma, after which he continued taking 3 grams of reishi per day. Six months later, brain scans revealed that the tumor had shrunk. When it had diminished to 1 cm (0.4 in.), the man left the hospital to go home and live with his family.

Case 2: A patient with lung cancer, a 50-year-old female, was coughing up blood. Dr. Morishige put her on a daily dose of 6 gm of reishi. In six months, the tumor vanished. The woman, among other things, had regained her ability to climb stairs without suffering shortness of breath.

Case 3: Patient with breast cancer that had spread to the bones was in unbearable pain and immobilized below the head. An initial dose of 9 grams of reishi daily was increased to 20 grams per day. Two months later, the woman was pain free and released after demonstrating improvement in her ability to walk.

Case 4: A man with rectal cancer metastasized to the liver was placed on 6 grams per day of reishi. Six months later, CT scans revealed that the tumor had shrunk. The patient showed improved health.

Case 5: A male patient aged 60 was diagnosed as having terminal pancreatic cancer and short life expectancy. Dr. Morishige placed him on 9 gm/day of reishi plus 30 gm/day of Vitamin C. A year later, the man was free of any symptoms and back working. After leaving the hospital, he continued taking 5 gm of reishi per day.

Note: This article is provided for scientific and informational purposes only. This product has not been tested by the FDA and should not be used for self-treatment of tumors. Never use any herb for medicinal purposes without consulting a licensed medical doctor.

Reference: Morishige, Fukumi, 1987. Chinese Traditional Medicine Part III, Page 12 – 23, ISBN4-88580-053-6 C-0077

About the author: Markho Rafael has worked in natural health since the mid-90′s, specializing in mycomedicinals such as Reishi and Cordyceps sinensis. Click FungiPerfecti Reishi Extract for more free articles about reishi and how it works individually or in combination such as in Stamets 7. You may also request free unique copy of articles for your web-site or magazine / ezine.

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Veganism – The Cruelty Free Path...

In the beginning when the very popular Donald Watson and Elsie Shringley utilized the term “vegan” to define the strict vegetarians, the lifestyle and the diet were actually misunderstood. Many vegetarians also refused to link themselves with the radical movement. The practice of veganism started a health crazed and clubby reputation. Their diet eventually became really admired and popular with the countercultural communities, specially of the hippies, but it still preserved its individuality. These days, a sizable number of vegans try to get rid of the self righteous personality and even promote the cause of veganism as a fashionable and fun way of living.

The very popular vegan life style is now changing from being the one that was associated with self sacrifice to being linked with rigorous fun. The people who are looking forward to be vegans must not just get attracted to the health benefits offered by veganism, but instead try doing some deeper research on it and gain strong reasons of why to follow this lifestyle. The diet of vegans is frequently a quite hard to follow and requires some advanced support to understand and take it in.

The people who are planning to turn in to vegans not just lay emphasis on the health benefits associated with the cause. Their main purpose is to enjoy and lead a life that is purely cruelty free. The vegans as well believe in the fact that lower consumption or no consumption of animal goods will help into more use of the plant foods by humans than the livestock, thereby helping to have a better globe to live in. Where everyone has something to eat.

These vegans likewise restrict themselves from using the products made from animals like dyes, leather, cosmetics, silk, chemicals, wool and glues. Even exchanging performed in wool silk and leather products for the Payless kicks in addition to hemp worked as a sacrifice for these vegans. These days, the vegan experts offer the great aesthetic which is made trendy and cruelty free. The fashion designer, popular Stella McCartney uses imitation leather and natural fibers to offer her line of clothing collection.

A vast number of people often question the reasons because of which one have to lead a vegan style of living.

The first and foremost reason is that they see the ethical benefits of the vegan way of living and believe that they can be beneficial to the globe by serving as a vegan. Enjoying vegan style of living contributes a lot in lowering down the request for various animal products such as meat, leather, dairy products, gelatin and eggs. Even the employees working in companies which fabricate animal products most of the times are ashamed of what they are doing to the animal race and to the entire globe.

Some of the popular cruel practices performed include keeping a sizable number of animals under a single cage, the chicken, pigs, cows kept in dirty conditions in crowded cages that they cannot even move freely and thus suffer from various illnesses.

Another reason why various vegans choose to have their own style of living is for health advantages that the vegan diet can give. The vegan lifestyle is much better for one’s body as compared to the non vegan one. Eating habits of various vegans are actually centered on consumption of the foods items that are calorie free and rich in nutrients and vitamins. The vegan lifestyle can actually aid any person remain fit, well nourished and trim.

Even this vegan life style can support a lot to keep an individual all fit and maintained. Proteins which are found in meat and cheese can be surely included in the vegan diet through the intake of tofu and legumes, which are a source of wealthy proteins. Also the omega 3 fatty acids that are found in fishes may be utilized in vegan diet due to the point that they are present naturally in flax seed. The vegan diet frequently involves more of nutritional value than a plain diet that focuses more on the consumption of meats and cheese.

To conclude, veganism serves to be the life-style which is introduced to pay due respect to all living things of this world. These vegans try respecting the animals along with the human beings. They do not believe in utilizing animal bodies for fulfilling their own needs. This further means that they are against of utilizing any kind of animal fur, fiber, eggs, honey, flesh, cocoons, milk, feathers or wax. Vegans even do not use the animals for sustaining any research work. They, in turn, attempt the best of their capabilities to have fruitful connection with the animal race.

To learn more about vegan ethics you can visit the online vegetarian discussion forum where you can join a group of helpful vegans, learn tasty vegan cooking recipes and learn how to have a healthy vegan life style.

categories: vegan,vegetarian,animal,rights,lifestyle,life style,ethics,recipes,diet,nutrition,health,environment

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Is Eating out Sabotaging Your Progress?...

If you don’t eat out when trying to get in shape, your social life is likely to atrophy. After all, eating out has become an integral part of our culture.

Unfortunately, eating out can make you store body fat very quickly.

Thus, here is how to make sure prepared food at restaurants doesn’t sabotage you:

1. Don’t let yourself get ravenously hungry: Letting yourself get really hungry beforehand so that you can eat more is a very poor strategy for your health. Instead, eat your meal with a normal level of hunger. This will prevent you from overdoing it.

2. Take half of your plate home: And stash half of it away before you start eating. This will make sure that you don’t have the opportunity to misbehave. After all, if the food isn’t on your plate you can’t eat it. And keep in mind that a single meal can have an entire days worth of calories.

3. Avoid carb loading: This mainly happens when you get served a bread basket before eating. Not only will this load your system with carbs, but it will also spike your blood sugar and by extension, insulin. So avoid bread at all costs.

4. Avoid processed meats: Things like hot dogs, hamburgers and fatty steaks are loaded with calories and saturated fats. So make sure you opt for leaner sources of protein like chicken and turkey. These will be much better choices.

5. Avoid deep fried platters: Anything that is deep fried will not only have lots of calories, but it will also have rancid fats. You see, oils exposed to high levels of heat become rancid rather quickly. So avoid these types of foods no matter what.

6. Have more roughage: Increasing the amount of roughage you eat can really help you stay full when eating out. And the fuller you get on vegetables, the less likely it is that you will overindulge with calorie heavy items.

Eating out doesn’t have to be a nail in your fat loss efforts.

Just make sure you take heed on the advice here, but more importantly, take action!

Writer Katherine Crawford, an exercise physiologist and recent arm fat sufferer, instructs on how to do arm exercises for women. Figure out how to get sexy and sculpted arms by exploring her website with shake weight reviews now!

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Neurological Disorders Means Huge Profits...

Neurological Disorders Can Naturally be Reduced

The Neurologic Disorder Dangers as You Grow Older can be Reduced with Careful Study.

A neurologic disorder is a thing that inspires fear in any of us. The thought of growing old and becoming senile or worse lingers for some. But many studies have been done and it has been revealed possible causes.

Knowing the harms certain foods and materials can cause in your life, you can be causative in taking positive action to prevent disease and disability.

Alzheimer’s disease has skyrocketed in the past years.

This has created a big concern and sparked numerous tests and studies to find out why. A repeating factor that comes up in the search for the cause for Alzheimer’s is heavy metals taken into the body.

Neurological Disorders and Metals

Aluminum and mercury have been found as the most suspicious metals.

With mercury contained in the vaccinations you receive, including flu vaccines, many people have taken in much higher levels of this element than is safe.

It just takes a bit of research to find out what’s been found.

Then you can play it safe and stay away from these foods and materials.

The first thing you must do, however, is stop relying 100% on the news you hear from major media outlets and the AMA. Remember, medical problems are big business for the medical field, and they gain nothing by keeping you fully healthy. Do your own research into mercury, aluminum and Alzheimer’s disease.

Seek Better Nutrition to Reduce Neurological Disorders

Don’t misunderstand. Every doctor isn’t trying to keep you ill. But the general treatments taught now and encouraged by the drug companies are to just prescribe more medications. They aren’t taught nutrition and don’t advise along these lines for the most part. It’s up to each individual to take control of his own welfare.

With Alzheimer’s disease, you’ll find controversial theories about aluminum in connection with this ailment. Autopsies on Alzheimer’s patients have shown traces of aluminum in the some of their brain tissues. Aluminum has turned up in higher amounts than normal in some of the studies. This is enough for most to avoid aluminum!

Mercury a Cause of Neurological Disorders

Other studies have shown that mercury kills brain cells. There have even been videos posted on YouTube with microscopic activity shown where you see brain cells actually shrink when coming in contact with the element. And with the links to autism and the like, it’s best to avoid all mercury, particularly in vaccinations.

When drug companies do their own studies, and have control over revealing less than positive test reports, you can’t trust them to deliver exemplary products. In fact, if their vaccines cause more illness, they won’t lose because it will just be another person on medication for something else. More sick people, more income!

To avoid a neurologic disorder, you just have to figure out how to avoid absorbing a lot of heavy metals into your system. You should also avoid fluoride, as that also has been linked to Alzheimer’s disease. Many tranquilizers contain fluoride. You’ll find many tips as you do research on how to stay healthy.

You Can Reduce Neurological Disorders

Don’t want a neurologic disorder? Stay away from using cosmetics with aluminum content, as well as many baking powders and chocolate mixes. Some antacids also have aluminum hydroxide. Check ingredient labels. And don’t get flu shots that contain mercury preservatives. If you keep your immune system healthy, you’ll be fine.

Want to find out more about Mark A Cella, then visit Mark A Cella’s site on for a variety of humor and serious topics Mark A Cella.

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Vitamin D, the grossly underestimated nutrient...

What would you think if someone told you that one nutrient could dramatically alter your health? That indeed that nutrient was necessary to prevent cancer, diabetes, heart disease, osteoporosis and many more conditions. Vitamin D, more a hormone than a vitamin, is necessary for the utilization of calcium and thus in the formation and repair of bones. How about if they told you that eating a low fat diet actually robs you of that very valuable nutrient? Well that is a reality that most of us are faced with on a daily basis and especially in the western world where processed food is the flavor of the decade.
Good fats from ethically raised animals such as raw milk, raw milk butter and raw milk cheeses, free range eggs etc. are great sources of Vitamin D as is, believe it or not the sun. In fact D3 is synthesized in the skin from sun exposure which in turn converts a type of cholesterol in the skin into vitamin D.
Vitamin D is important for the absorption of calcium and in fact, without vitamin D your body cannot absorb this essential nutrient. Nutrition can be a complex science if you try to break it down to individual nutrients and try to take each of these nutrients separately in pill form. We could easily become a nation of pill poppers leaving very little room remaining for good healthy foods. It is in our very foods where we can find the secret to optimal nutrition. However we can also find our nutritional demise there if we are not careful.
In order to become conscious consumers of high quality foods, we need to take a few steps back to an era when we had not yet succumbed to the media advertising blitz that convinced mothers that formula was better than breast milk and that pasteurization of dairy products was an important way to ensure us access to healthier foods. The debate over raw milk is a hot one and regulations, in addition to access to raw milk varies greatly from state to state. In order to find this valuable food, go to http://www.realmilk.com/where1.html. Also be sure to learn more about raw milk and its benefit from one of our recent radio show guests Mark McAfee at http://www.organicpastures.com/.
Having established that raw milk products are great sources of Vitamin D and its precursors and that this same nutrient is in no way bio-available from pasteurized dairy products, some might wonder where else we might find this important nutrient.
Many experts agree that Cod liver oil is a superior source of Vitamin D and many folks of certain generations will remember being fed this oil when they were children. Much research now recommends Krill oil over fish oil. Ultimately, however you get your vitamin D, it is just as important that you be able to absorb this vital nutrient. In order to absorb it you need to have a good functioning liver and kidneys since these organs are involved in transforming the natural form of vitamin D3, into its active hormonal form. Since fish oils and fatty saltwater fish are traditionally known to be the better sources off this nutrient and with our oceans being so badly polluted, it is advisable to eat smaller younger fish rather than older ones that so often retain heavy metals and chemical toxins into their tissues. One suggestion here is sardines, although since most of these are canned, you would be wise to seek out a source that is canned in BPA free cans. In order to keep our liver and kidneys in optimal working order I recommend taking a greens product daily, which will keep your liver and kidneys cleaner and help you detox some of these undesirable pollutants from your body. The product I recommend is called Enerfood and it is a totally organic source of many minerals and vitamins, in addition to its ability to keep your organs clean. In order to do a deeper cleanse, which I recommend once a season, I suggest doing a colon, liver and kidney cleanse. You can find the cleanses at http://www.enerhealthbotanicals.com/Cleanses-s/77.htm
Remember to get enough Vitamin D also by exposing your skin to the sun on a daily basis. Keep your exposure to between 15 and 30 minutes depending on your skin color. Lighter skinned people synthesize vitamin D more efficiently, while darker skinned folks need a little more time to synthesize this important nutrient. When your skin is exposed to the sun, the ultraviolet rays convert a form of cholesterol in the skin into a precursor to vitamin D. A precursor is something that goes on to make the nutrient itself. A short amount of skin exposure such as 20 minutes can bring you around 10 000 iu of Vitamin D. Expose as much op your skin as you can without shocking the neighbors or calling out the constables.
When we realize that higher vitamin D levels reduce mortality from all causes and that these levels improve all health complaints and enhance health, we understand why we need to get adequate vitamin D. Getting adequate sun exposure, drinking raw milk, eating fresh free range eggs, dandelion greens, alfalfa and horsetail, all of which are in the greens formula Enerfood and cleansing your liver and kidneys which process vitamin D, you will ensure that your health just gets better every day.

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Treating and preventing cravings and addictions wi...

Many people believe that their cravings or addictions are purely habitual prisons from whence it is seemingly impossible to escape. I would contest that notion and aim to enlighten you as to why dietary deficiencies can lead to a whole host of health problems, including cravings and persistent addictions.

Perhaps two of the most well recognized addictive tendencies are those for cigarettes and alcohol, although craving sweets is one that should never be ignored either. Every year millions of people are drinking or smoking themselves to death, literally. According to the Health Recovery Center and many other similar groups, while traditional talk therapy is an important step in uncovering psychological patterns that can lead to alcoholism or keep people there, at least 3 out of every 4 alcoholics are hypoglycemic. Stabilizing blood sugar therefore becomes essential in the goal of addiction abatement as does nutritional deficiencies which themselves make people crave something. Alcohol and cigarettes have a numbing effect on those who use them but therapy groups rarely address the deficiencies that actually lead to their consumption. Balancing nutrition and blood sugar can stabilize the addict and make it so much easier to overcome addictions.

The nutrient deficiencies that most often cause cravings are for minerals, vitamins, essential fats and proteins. One of the easiest ways for us to get such nutrients is through the consumption of whole foods and whole food supplements. Green vegetables such as steamed kale, collard greens, green cabbage, broccoli, etc, as well as salad greens such as romaine lettuce, spinach, arugula and mizuna greens should be consumed daily and will provide you with many of these important nutrients in a form that your body can absorb.

Bearing in mind than many of us lead busy lives, another great way to get your greens for sure in a convenient form that requires little preparation, is to take a powdered greens formula that you can blend up with fruits to make a great smoothie. There are quite a few products on the market nowadays but one I highly recommend is a 100% organic one made by Enerhealth Botanicals. It is called Enerfood and is unique in the fact that it is completely full of whole foods and is filler free. Many competitor products use cheaper filler ingredients that pack little nutritional punch. Another great reason for taking Enerfood when your goal is to overcome addictions is that in addition to a high concentration of B vitamins that help reduce cravings and withdrawal symptoms, Enerfood is also a rich source of micronutrients such as trace minerals, which are always lacking in people who engage in addictive substances. Other mineral and vitamin rich foods include beets, carrots and berries and also other fruits such as kiwi, oranges or grapefruits, which are rich in vitamin C. Such whole foods are fiber rich and they help us feel full and thus make it less likely that we will reach for more, be it sweets, alcohol or cigarettes. Fiber is crucial not only because it makes us feel full but also because it acts like a broom in our intestines, sweeping out toxins. A great fiber supplement that is optimal in its ability to attract and expel toxins is a product called the Natural Body Detox and Colon Cleanse. It is almost 50% fiber. Sugar is also key to avoid in the pursuit of a substance free life. Cigarettes themselves contain tobacco which is cured with corn, cane or beet sugar and so smokers are doubly addicted, to the nicotine and to the sugar, making it even harder to quit the habit. This in addition to the fact that many folks who are addicted to both alcohol and cigarettes are also allergic to corn, yeast, barley and other foods that are contained in those substances. So when an AA group or some other suggests that you consume candy to help get over the addiction you face, you are actually perpetuating the problem. I would like to add to this that the food industry is actually creating a profound addiction to salty and sugary foods by their overuse of sugars and salt in the vast majority of processed and packaged foods. It keeps us consuming, that’s for sure. Salt is something we tend to crave when we are mineral deficient. The problem is that most commercially available salt is only sodium chloride and lacks the minerals that our bodies intuitively search for when we reach for the salt. Consequently I recommend that you purchase and use celtic sea salt, which is very mineral rich.

Specific herbal formulas can also help us in our goal to break the habit. One formula I recommend to help kick the smoking habit, in addition to the above mentioned ideas, is a formula called stop smoking herbal remedy which actually makes your cigarettes taste bad. In addition to this specific herbal formula, it is also recommended that you take a formula that will help calm your nervous system. Relax and de-stress herbal remedy is superb for helping you achieve that aim.

Addictions are often a reflection not just of a nutritional deficiency but also of a social sadness, one where we are also craving social connection. So often that leads to us going out more to eat or to bars, where the very substances we want to avoid are so very prevalent. A great way to avoid that trap is to go to meetup groups that will support you in your new goal of healthy, addiction free living. Mingle with those who share your goals and not only will you feel better, you will also feel supported.

Overcoming addictions is truly a road worth traveling. Imagine your life transformed and use all the suggestions in this article as a road map to your success.

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Coffee trends lean towards ganoderma infused java...

Coffee Drinking Trends Report

by Scott OBrien

Major Increase in Consumption among Young (News release: July 19th, 2007)
( this might be a few years old but the trend is still growing as of 2009!)

Coffee is now bigger than soft drinks!

Market penetration of coffee among American adults has surpassed that of soft drinks, reversing a 2-decade pattern. Specifically, the National Coffee Association’s just-published 2007 National Coffee Drinking Trends (NCDT) report reveals that 57% of American adults drink coffee daily, while 51% consume soft drinks daily. And 81% of American adults drink coffee, with 67% doing so at least once a week.

Make sure you are drinking the best coffee available – Only shade grown Organic fair trade coffee beans infused with Ganoderma and Cordyceps for daily immune support and enhanced physical performance. Nutricafe makes it easy and delicious to stay healthy!

Daily grind expanding

Daily coffee consumption among 18-24-year olds climbed to 37% — a jump of 6 percentage points over 2006, in a fourth consecutive annual increase, for an overall gain of 21 percentage points since 2003 when market penetration for this age group was only 16%. This segment also now drink 3.1 cups per day, up from 2.5 cups in 2005.

“Coffee is the new ‘black’ among beverages,” said Robert F. Nelson, president and CEO of the National Coffee Association, in a prepared statement. “Coffee is a trend-setting menu option for a new generation of consumers amid an exploding U.S. café culture.” This age group also exhibits the largest increase in daily and weekly gourmet coffee beverage consumption.

Reishi infused Coffee trend growing – and for good reason!

Research has demonstrated that Ganoderma Lucidum has several different active constituents. One group of active constituents is the polysaccharides. The various types of polysaccharides found in Ganoderma Lucidum have demonstrated immune-enhancing properties. This includes enhancement of several important interleukins. Another major class of compounds is the triterpenes. These compounds have been reported to have adaptogenic, anti-hypertensive, and anti-allergy effects.

Cardiovascular Benefits
Ganoderma Lucidum has been shown in some studies to inhibit platelet aggregation and reduce blood pressure. In studies of people with hypertension, researchers found blood pressure was significantly reduced over two-weeks’ time with reishi supplementation.

Immune Benefits
Ganoderma Lucidum is commonly prescribed by practitioners for long-term immune system support. In studies involving patients with advanced tumors, the patients were given Ganoderma Lucidum for thirty days. Researchers found a marked immune-modulating effect as demonstrated by an increase in T lymphocytes and decreased CD8 counts. Patients also reported reduced side effects due to chemotherapy or radiation as well as postoperation recovery.

Blood Sugar Balance
Studies have shown Ganoderma Lucidum to have a blood sugar lowering effect. Much of this activity appears to be due to polysaccharides known as Ganoderans A, B, and C.

It appears there are three main mechanisms behind this hypoglycemic effect. This includes Ganoderma Lucidum‘s ability to elevate plasma insulin levels, to enhance peripheral tissue utilization of glucose, and to enhance liver metabolism of glucose.

Anti-inflammatory Effects

Studies have shown that hot-water extracts of Ganoderma Lucidum have anti-inflammatory effects. One study found that 50 milligrams of reishi powder had comparable effects to 5 milligrams of hydrocortisone.

Liver Protector
Ganoderma Lucidum is commonly used for its hepatoprotective (liver protective) action. One study of patients with hepatitis B and elevated liver enzymes (SGOT/SGPT) and bilirubin were given reishi for three months. Significant reduction in SGOT and SGPT were noticed within one month. After three months all values were within normal range.

Oxygenation
One of the unique uses of Ganoderma Lucidum is for altitude sickness. Reishi appears to reduce altitude sickness by oxygenating the blood. This benefit was studied in Asian mountain climbers that ascended mountains as high as 17,000 feet with minimal reaction.

read more on this subject on his blog
To Your Health,
Scott OBrien
phone: 716-537-2526
email: AskScottOBrien@gmail.com

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Energy Drinks – Liquid Suicide...

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Energy Drinks and coffee offer a quick pick me up – but can they KILL you? If you are a caffeine and sugar junkie then you have to watch and find out Just how many Cups of your favorite caffeine or juice it would take to put you down!

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Green Smoothie Recipes – Make healthy energy...

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Smoothies make Super energy drinks delicious and healthy! DRINK all the VEGGIES you need in quick and simple smoothie recipe and make your family healthy super green energy drink. Great for busy folks -teens, kids, moms, dads.

Try something GOOD for you that will make you FEEL GREAT!

Enerfood Green powder super food

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