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Antibiotic Free Meat: Why Is Good For You?...

When you go to the grocery store and shop for meat, do you feel pretty safe? Do you look at labels when you do so? Even though at first glance, the packages may look alike, some of them may in fact be unsafe. In fact, some of them may even cause illness or be deadly.

ZIf you’ve been watching the news at all lately, you’ve probably heard people talk about “super bugs.” One of them, MRSA, or methicillin-resistant Staphylococcus aureus, is particularly virulent. These super bugs are bacteria that have become resistant to antibiotic, so that they’re no longer killed by those antibiotics.

This has occurred for several reasons. For one, antibiotic have been overprescribed for years, even for illnesses that aren’t affected by antibiotic. For example, doctors have often prescribed antibiotics for viral illnesses when antibiotics don’t affect viruses at all.

A lesser known culprit is the antibiotics used in many of the meats found on supermarket shelves. This is a more serious one since most of us are not even aware that were are taking them in. When animals are farmed for the purpose of selling their meat, they may be given antibiotics to treat or prevent illness or even aid in growth.

Residue remains in the meat even after it is processed. In theory, the residue in meat is regulated by government guidelines which are designed to ensure it is not at an unsafe level. However, there are some companies that slip through the regulations.

El paisaje / The landscapeAnother concern with eating grocery store meat is that the meat itself can be unhealthy for you. This meat contains countless bacteria, some of which are harmless and some of which in fact are harmful or even deadly. These bacteria, too, can become resistant to antibiotics, and therefore have stayed in the meat even if the animal in question was given antibiotics specifically to kill those bacteria. When you eat that meat yourself, you ingest those bacteria and any residual antibiotics, too. This can make you ill.

It’s also a concern if you eat grocery store meat that any allergies to certain antibiotics will be set off if you unwittingly ingest an antibiotic that’s been used in the meat you are eating. If you have allergies to antibiotics, you should limit your meat consumption to me that’s been produced without the use of antibiotics. Although government agencies do limit how much residue can be left in the meat, you can still have an allergic reaction to an antibiotic in meat if you’re particularly sensitive to even “safe” levels of that antibiotic.

Antibiotic free meat is produced without the use of antibiotics. It is important to understand that while meat is regulated, the use of the antibiotic-free label is not. There is nothing to prevent a meat producer from falsely labeling their product as antibiotic free.

To ensure you are truly purchasing antibiotic free meat, consider buying organic products. In order to label an item as certified organic, companies must meet stringent guidelines. Failure to do so would result in their loss of ability to use the label. If your local stores do not carry certified organic products, it can be purchased through mail order or online merchants.

If you interested about Antibiotc Free meat go to www.brookersmeat.com to get more information about it.

The Benefits Of Grass Fed And Organic Beef...

Pasture

Insist on grass fed beef

The increase in the popularity of natural organic food stores has definitely shown that most people are taking their health a lot more serious these days than they have in the past. This is because most people are looking for alternatives to the processed and unnatural items that are proliferating on store shelves. Rather than ingesting processed ingredients, people are looking for healthier alternatives and these alternatives do exist. Among the many healthy choices out there is beef which many come as a major surprise to many. There are two major choices when it comes to healthier beef and they are grass fed beef and organic beef. There are major benefits to both of these types of beef even though they may be different from one another. But, they are definitely a healthier option than having to eat the chemical laden beef most commonly sold in stores.

Actually, you have two choices: organic beef and grass fed beef. Both have their value but they are somewhat different from one another. Either way, they represent a healthy choice on the menu.

Are there any differences between grass fed and organic beef? This is a question many will ask. There are differences and they are worth looking at…

In order for cattle to survive, they will need to eat. This means they must be fed by those raising them for food. In order to save money, cattle ranchers will feed them grains which are not the natural part of the cow’s diet. This can have a negative effect on the quality of the meat. Generally, it is a lack of nutrients that will be the most common problem with the average diet of a cow. Conversely, when the cow is fed grass on the range, it will receive a very nutritious diet that can prove to enhance the quality of the cow’s meat to a significant degree. Remember, if the quality of the meat lags then you will not be procuring a decent diet in the end.

cowsCattle, like all animals, needs to eat in order to survive. The cattle that is raised for food is only going to be as good at the diet it is fed. Over the years, ranchers cut costs by feeding the cattle with items that really were not all that beneficial or healthy to the cow. Cows, for example, do not eat grains in their natural environment but this is what they are commonly fed when raised for food. Such feed is not all that good for the cattle and it undermines the quality of the meat. This leads to a decidedly non-nutritious serving of red meat on your dinner table. Rather than deal with that problem, it would be a lot better to look towards grass fed beef as a viable alternative. The meat is far more nutritious because it absorbs all the nutrients from natural grass. Clearly, that would be much better for the cow’s growth that the unnatural feed it is commonly served. Serving 90+% of the cattle’s diet in the form of grass helps achieve this goal nicely.

Then, there is the other side of the proverbial coin – you also want to avoid eating something that is not natural to your diet. Certainly, chemicals and other processed ingredients would fall into this category. As such, it is advised to purchase organic beef since this is a much healthier cut of meet than what would be found in most store bought meat. To be certified organic, the beef has to go through a number of additional criteria that weighs the environment in which the cow was raised, its ability to move freely on the range, and, most importantly, the ability to keep hormones or antibiotics out of the diet of the cow. Keep in mind the fact that any unnatural substances given to the cow finds its way into your system when you eat the cow. That alone should make you want to stick with pure organic beef.

There is no reason to totally eliminate beef from one’s diet. You can eat a healthy diet that includes red meat provided you are willing to purchase organic or grass fed beef. Sure, they may cost a little more but they are definitely a more valuable purchasing choice for those that want to eat the right diet.

If you interested about Organic grass fed beef go to www.brookersmeat.com to get more information about it.

There’s A Good Reason Why Chocolate Is Good ...

chocolate isn’t healthy?

Rumors have been constantly circulating around the assumption that chocolate isn’t healthy and that it does not benefit people eating it much. According to some of these rumors, chocolate has higher calories which result to excessive body fats that could clog the arteries.

the chocolate orgy ended in loveNevertheless, all of these are nevertheless up to now, rumors. Nothing conclusive has certainly been mentioned that nails down every bit of chocolate on earth as unhealthy. For chocolate lovers out there who can’t survive heading for days without their favorite, you have to learn that consuming chocolate in moderation brings about lots of health benefits. In addition, constant research has generated facts that there is many different reasons that it is good for you personally.

Since chocolate is often regarded as a sinful, decadent delight because of its delicious taste and texture, it might be very hard to hold on to the idea that it’s got health benefits. Nevertheless, here are some of the things behind the tasty chocolate, which sufficiently concludes it as advantageous for everyone:

1. Chocolate has nutritional vitamins which are important for our bodies to function correctly. It has been discovered that it’s got components of Vitamins A, B1, C, D E

2. Even with its enthralling velvety texture, chocolate contains minerals such as potassium, calcium, iron.

3. It may also be a great assist in reducing the risk of getting heart diseases simply because higher blood pressure is substantially lessened due to the flavonoids in cocoa, a fundamental ingredient of chocolate. The flavonoids assist in substantially keeping body fats from blocking the arteries.

4. These flavonoids also contain antioxidants that happen to be known to decrease the risk of cancer.

5. Chocolate has nitric oxide that helps in blood stress maintenance and heart sustenance.

6. There happen to be findings that chocolate brings about blood thinning, comparable to the effects of a small dosage of aspirin. This is a factor in maintaining the free flow of blood in the system and lessens the improvement of clotting. However, one must not consider substituting aspirin with chocolate.

7. Aside from becoming beneficial to the heart and blood, many have observed that consuming chocolate brightens up their mood and keep them on a positive mindset throughout the day. Increased happiness and alertness is generally seen, as well as the capacity to reduce discomfort. Chocolate has caffeine, Theobromine, tyramine and phenylethylamine that contributes to decrease of fatigue.

These also give an additional boost of energy needed to obtain through the day. Cannabinoids are also found in chocolate, which provides off a happy and safe feeling.

Chocolate – the new health food

hot cocoaThese are but five of the concretehealthy aspects that are seen in chocolate. Nevertheless, lots of research is ongoing to discover a lot more about why chocolate is not only sinfully delicious but additionally advantageous for people’s well-being.

Of all the findings though, the antioxidant findings is the best one yet. Even if this would be the only good thing about chocolate, it still would bring concerning the truth that consuming chocolate in moderation is not a sin but a healthy habit. As we are all aware of now, antioxidants aids in stopping the damaging effects of free radicals in the body. Eating fruits and vegetables is very advisable to obtain enough antioxidants and reduce the risks of cancer. Now, consuming chocolate could be advised as well!

Healthy organic hot cocoa Combo

Lastly, you got to check out the site for True Chocoholic that will show you how to appreciate and understand about chocolate. Finally, I got a chance to learn more and taste more, to understand why chocolate is such a wonderful experience.

Food Allergies...

If you are among the ever increasing number of people who must restrict their diet due to food intolerances, you will know that staying within the guidelines can be tough.

Even though all of our packaged food is labelled with detailed contents, it is still very difficult to avoid particular food stuffs. Common intolerances such as Gluten and Dairy are relatively straight forward to avoid most of the time, and only really becomes an issue when eating out. The problem that many people face is that many chefs dont understand the implications of a specific ingredient on a person suffering from an intolerance.

A well-intentioned chef may sometimes put a little flour into a sauce to thicken it up, believing that such a small amount will not trigger the intolerance. If the person does not seize up and start choking there and then, they believe all is well and the trace of flour went unnoticed. However it is not until the food is digested that the intolerance takes effect around an hour after its consumed, and then the effects can last for several days.

This makes it very difficult for people suffering food intolerances as eating out can quickly become a huge gamble. The more foods you are intolerant to, the bigger the gamble and the greater the likelihood that you will accidentally eat something that will upset you. It is not always easy to provide a chef with a list of foods to avoid. The reason for this is that it is hard work to find good food that avoids many common foods, so many people will soon tire of trying to accommodate you. Dont be surprised if your invitations drop in quantity.

Foods that your body has an intolerance to make very hard work for your body to digest, so you should avoid foods that trigger your intolerances at all costs so that your body doesnt have to be put though the trauma of struggling with something. However if you only then eat a few foods that you know are safe, there is a chance that you will develop intolerances to them as well.

For this reason it is important to maintain as wide a diet as possible. This is sometimes difficult if people have many allergies, a lot of the time people will find foods that dont upset them, and stick to them so as to avoid triggering the intolerances. However, you should try to keep eating as wide a range of foods as you can to avoid slowly but surely becoming intolerant to everything.

Allergydiet.co.uk offer a wide variety of the best quality gluten free bread online, as well as hints and tips regarding everything to do with gluten free bread recipes

Veganism – The Cruelty Free Path...

In the beginning when the very popular Donald Watson and Elsie Shringley utilized the term “vegan” to define the strict vegetarians, the lifestyle and the diet were actually misunderstood. Many vegetarians also refused to link themselves with the radical movement. The practice of veganism started a health crazed and clubby reputation. Their diet eventually became really admired and popular with the countercultural communities, specially of the hippies, but it still preserved its individuality. These days, a sizable number of vegans try to get rid of the self righteous personality and even promote the cause of veganism as a fashionable and fun way of living.

The very popular vegan life style is now changing from being the one that was associated with self sacrifice to being linked with rigorous fun. The people who are looking forward to be vegans must not just get attracted to the health benefits offered by veganism, but instead try doing some deeper research on it and gain strong reasons of why to follow this lifestyle. The diet of vegans is frequently a quite hard to follow and requires some advanced support to understand and take it in.

The people who are planning to turn in to vegans not just lay emphasis on the health benefits associated with the cause. Their main purpose is to enjoy and lead a life that is purely cruelty free. The vegans as well believe in the fact that lower consumption or no consumption of animal goods will help into more use of the plant foods by humans than the livestock, thereby helping to have a better globe to live in. Where everyone has something to eat.

These vegans likewise restrict themselves from using the products made from animals like dyes, leather, cosmetics, silk, chemicals, wool and glues. Even exchanging performed in wool silk and leather products for the Payless kicks in addition to hemp worked as a sacrifice for these vegans. These days, the vegan experts offer the great aesthetic which is made trendy and cruelty free. The fashion designer, popular Stella McCartney uses imitation leather and natural fibers to offer her line of clothing collection.

A vast number of people often question the reasons because of which one have to lead a vegan style of living.

The first and foremost reason is that they see the ethical benefits of the vegan way of living and believe that they can be beneficial to the globe by serving as a vegan. Enjoying vegan style of living contributes a lot in lowering down the request for various animal products such as meat, leather, dairy products, gelatin and eggs. Even the employees working in companies which fabricate animal products most of the times are ashamed of what they are doing to the animal race and to the entire globe.

Some of the popular cruel practices performed include keeping a sizable number of animals under a single cage, the chicken, pigs, cows kept in dirty conditions in crowded cages that they cannot even move freely and thus suffer from various illnesses.

Another reason why various vegans choose to have their own style of living is for health advantages that the vegan diet can give. The vegan lifestyle is much better for one’s body as compared to the non vegan one. Eating habits of various vegans are actually centered on consumption of the foods items that are calorie free and rich in nutrients and vitamins. The vegan lifestyle can actually aid any person remain fit, well nourished and trim.

Even this vegan life style can support a lot to keep an individual all fit and maintained. Proteins which are found in meat and cheese can be surely included in the vegan diet through the intake of tofu and legumes, which are a source of wealthy proteins. Also the omega 3 fatty acids that are found in fishes may be utilized in vegan diet due to the point that they are present naturally in flax seed. The vegan diet frequently involves more of nutritional value than a plain diet that focuses more on the consumption of meats and cheese.

To conclude, veganism serves to be the life-style which is introduced to pay due respect to all living things of this world. These vegans try respecting the animals along with the human beings. They do not believe in utilizing animal bodies for fulfilling their own needs. This further means that they are against of utilizing any kind of animal fur, fiber, eggs, honey, flesh, cocoons, milk, feathers or wax. Vegans even do not use the animals for sustaining any research work. They, in turn, attempt the best of their capabilities to have fruitful connection with the animal race.

To learn more about vegan ethics you can visit the online vegetarian discussion forum where you can join a group of helpful vegans, learn tasty vegan cooking recipes and learn how to have a healthy vegan life style.

categories: vegan,vegetarian,animal,rights,lifestyle,life style,ethics,recipes,diet,nutrition,health,environment

Is Eating out Sabotaging Your Progress?...

If you don’t eat out when trying to get in shape, your social life is likely to atrophy. After all, eating out has become an integral part of our culture.

Unfortunately, eating out can make you store body fat very quickly.

Thus, here is how to make sure prepared food at restaurants doesn’t sabotage you:

1. Don’t let yourself get ravenously hungry: Letting yourself get really hungry beforehand so that you can eat more is a very poor strategy for your health. Instead, eat your meal with a normal level of hunger. This will prevent you from overdoing it.

2. Take half of your plate home: And stash half of it away before you start eating. This will make sure that you don’t have the opportunity to misbehave. After all, if the food isn’t on your plate you can’t eat it. And keep in mind that a single meal can have an entire days worth of calories.

3. Avoid carb loading: This mainly happens when you get served a bread basket before eating. Not only will this load your system with carbs, but it will also spike your blood sugar and by extension, insulin. So avoid bread at all costs.

4. Avoid processed meats: Things like hot dogs, hamburgers and fatty steaks are loaded with calories and saturated fats. So make sure you opt for leaner sources of protein like chicken and turkey. These will be much better choices.

5. Avoid deep fried platters: Anything that is deep fried will not only have lots of calories, but it will also have rancid fats. You see, oils exposed to high levels of heat become rancid rather quickly. So avoid these types of foods no matter what.

6. Have more roughage: Increasing the amount of roughage you eat can really help you stay full when eating out. And the fuller you get on vegetables, the less likely it is that you will overindulge with calorie heavy items.

Eating out doesn’t have to be a nail in your fat loss efforts.

Just make sure you take heed on the advice here, but more importantly, take action!

NiKO NiKO´s GYROCAMARONES aL MOJO de AJO

SCALLOP TERiYAKiEid Mubarak - عید فطر مبارک

Writer Katherine Crawford, an exercise physiologist and recent arm fat sufferer, instructs on how to do arm exercises for women. Figure out how to get sexy and sculpted arms by exploring her website with shake weight reviews now!

Additives In Food...

Tainted Medicine Cause of memory Loss

These days it is generally accepted that when you get older that you will suffer from memory loss because of the fact that so many elderly people do.

The thing is that there was never so much of a problem with losing memory in the past because there was not as many chemicals that people were being exposed to.

The elite have been adding chemicals to the food and water that people ingest for years now and it has been wreaking havoc on society.

There have been more instances of food allergies and illnesses now than ever in history, while at the same time there are more drugs.

It is more than just suspicious that the same companies that have been adding fluoride and other additives to the water are the same people that offer medicine to help with the problems that is causes.

What most people do not realize is that the problems that they see cropping up in modern society are things that take time to build up in the human body.

Mercury in Water and Memory Loss

The tap water that most people drink has been poisoned for quite some time, which is why water filters have become so popular.

As more of the upper economic classes have been installing water filters in their homes, the incidence of additives in the water has increased.

These days there is more aluminum than ever before in the water that the public drinks from the kitchen sink.

While this may not be a problem for the people that can afford to filter their water or buy bottled, it is a huge problem for those that cannot afford it.

Even though reports have come out that have denied the link between aluminum and Alzheimer’s, there is still an undeniable link.

Aluminum Additives in Food

Just like there is a lot of aluminum in the water that comes out of the tap, there is also aluminum that can be found in the food that the poor community eats. Foods that are marked down like processed cheeses have been found to have unusually high amounts of aluminum.

This causes the human body to ingest more aluminum than it should which can lead to memory loss and even worse illnesses. It is said that the body has a hard time processing the aluminum, which is why the amounts have to be high in order to have an effect.

Tainted Medicine and Memory Loss

Another way in which the elite have been guaranteeing that there is more memory loss than ever before is by making sure that there is aluminum in the drugs that people take. People have been swallowing aspirin for years in order to prevent a heart attack even though it contains aluminum.

There are many other forms of medicine that contain aluminum in order to make sure that you are ingesting as much of the toxic material that you possibly can. The hopes for the elite is that they will be able to diagnose you with an illness that they will be able to sell you more drugs for.

Alzheimer’s and Memory Loss

The reason why the elite are so invested in making sure that you suffer from memory loss is because the pharmaceutical game is a billion dollar industry that they have a lot invested in. By causing people to show signs of early onset Alzheimer’s disease, they are able to prescribe medication that will taken for the rest of their life.

Having a patient that will take some very expensive medication for at least thirty years is a gold mine for the pharmaceutical companies. It is no coincidence that they would make sure to steal the money from those that they would like to keep down.

Learn more about Mark A Cella. Stop by Mark A Cella’s site where you can find out all about Mark A Cella and his work.

Natural Treatments For Diabetes Type 2...

In the USA alone there are around 21 million people who now suffer from some form of diabetes. But of these around 95 percent of them are suffering from Type 2. Because this is the much severer form of diabetes many are looking at other alternative ways of helping to treat and control the condition. The reason they are choosing to use diabetes Type 2 natural treatments over more conventional ones prescribed by their doctor is that they are proving to be much safer.

Below in this article we take a look at what kinds of natural treatments people are now using in order to help treat and control their Type 2 Diabetes. It is also important to note that the ones we have chosen to discuss in this article are readily available by going to your local health food store or by going online.

1. Ginseng – Is very effective however in studies carried out the most effective type of Ginseng for treating Type 2 diabetes is the North American (Panax Quinquefolius) form of this herb. In studies carried out it has been found that not only does it control blood sugar but also glycosylated hemogobin levels in those with this form of diabetes as well.

2. Chromium – Is an essential trace mineral and plays a part in helping the body to produce sufficient amounts of insulin for the body. Also this particular herb is effective in playing a role to control a person’s carbohydrate and fat metabolism as well. But it is important that when looking to use this to control Type 2 diabetes you avoid the one known as Chromium Picolinate as this can cause side effects in a person.

3. Magnesium – Another essential mineral that the human body needs in order for it to function properly. As with the Chromium, Magnesium helps the body in producing sufficient amounts of insulin. The most natural and effective way of getting magnesium is through eating green leafy vegetables, whole grain foods and certain nuts such as pecans.

However anyone who chooses to take magnesium should keep to the recommended dosage each day. If not they could find themselves suffering from some unwanted side effects, including diarrhoea, nausea, low blood pressure or loss of appetite to name a few.

4. Cinnamon – This is of all the natural treatments for Type 2 diabetes that are available is not only easy to get hold of but also has a nice flavour as well. In studies carried out on this particular spice it was find that it contained properties, which were effective in helping to control blood glucose levels in people suffering from this form of diabetes.

5. Zinc – This is another mineral, which our bodies need and which helps not only in the production but also in the storage of insulin within the body. The ideal sources from which a person is able to get this mineral from includes pecan nuts, split peas, the yolk of the egg, lamb, ginger root, almonds, walnuts and beef liver.

Along with the above-mentioned diabetes Type 2 natural treatments there are plenty of others which are considered to be effective. But what is important that if you wish to consider using any kind of natural treatment for your condition you need to discuss the matter with your doctor first.

About the author: Marcus Clarkson has been publishing content about diabetes type 2 natural treatment for a while and regularly adds new content to his website which provides diabetic information.

categories: diabetes,type 2 diabetes,diabetes information,diabetic advice,natural diabetes treatment,medicine,diseases and conditions,health

Neurological Disorders Means Huge Profits...

Neurological Disorders Can Naturally be Reduced

The Neurologic Disorder Dangers as You Grow Older can be Reduced with Careful Study.

Thomas Bartholin: Transected Head Anatomy, c. 1673A neurologic disorder is a thing that inspires fear in any of us. The thought of growing old and becoming senile or worse lingers for some. But many studies have been done and it has been revealed possible causes.

Knowing the harms certain foods and materials can cause in your life, you can be causative in taking positive action to prevent disease and disability.

Alzheimer’s disease has skyrocketed in the past years.

This has created a big concern and sparked numerous tests and studies to find out why. A repeating factor that comes up in the search for the cause for Alzheimer’s is heavy metals taken into the body.

Neurological Disorders and Metals

Aluminum and mercury have been found as the most suspicious metals.

With mercury contained in the vaccinations you receive, including flu vaccines, many people have taken in much higher levels of this element than is safe.

It just takes a bit of research to find out what’s been found.

Then you can play it safe and stay away from these foods and materials.

The first thing you must do, however, is stop relying 100% on the news you hear from major media outlets and the AMA. Remember, medical problems are big business for the medical field, and they gain nothing by keeping you fully healthy. Do your own research into mercury, aluminum and Alzheimer’s disease.

Seek Better Nutrition to Reduce Neurological Disorders

Tribute To Guitarist Pat Martino - Scan 03 07Don’t misunderstand. Every doctor isn’t trying to keep you ill. But the general treatments taught now and encouraged by the drug companies are to just prescribe more medications. They aren’t taught nutrition and don’t advise along these lines for the most part. It’s up to each individual to take control of his own welfare.

With Alzheimer’s disease, you’ll find controversial theories about aluminum in connection with this ailment. Autopsies on Alzheimer’s patients have shown traces of aluminum in the some of their brain tissues. Aluminum has turned up in higher amounts than normal in some of the studies. This is enough for most to avoid aluminum!

Mercury a Cause of Neurological Disorders

A Twisted Family Tradition ~ The Lime Jello BrainOther studies have shown that mercury kills brain cells. There have even been videos posted on YouTube with microscopic activity shown where you see brain cells actually shrink when coming in contact with the element. And with the links to autism and the like, it’s best to avoid all mercury, particularly in vaccinations.

When drug companies do their own studies, and have control over revealing less than positive test reports, you can’t trust them to deliver exemplary products. In fact, if their vaccines cause more illness, they won’t lose because it will just be another person on medication for something else. More sick people, more income!

To avoid a neurologic disorder, you just have to figure out how to avoid absorbing a lot of heavy metals into your system. You should also avoid fluoride, as that also has been linked to Alzheimer’s disease. Many tranquilizers contain fluoride. You’ll find many tips as you do research on how to stay healthy.

You Can Reduce Neurological Disorders

Don’t want a neurologic disorder? Stay away from using cosmetics with aluminum content, as well as many baking powders and chocolate mixes. Some antacids also have aluminum hydroxide. Check ingredient labels. And don’t get flu shots that contain mercury preservatives. If you keep your immune system healthy, you’ll be fine.

Want to find out more about Mark A Cella, then visit Mark A Cella’s site on for a variety of humor and serious topics Mark A Cella.

Caffeine and weight loss; Debunking popular myths...

Caffeine and weight loss; Debunking popular myths

Posted by darren craddock in Alternative Health News on February 19, 2010 | no responses

Recently I had the pleasure of interviewing author, researcher and Naturopath Dr Jeffry Weiss abnout his proven theories with regards to metabolism, caffeine and weight loss. Were I to say that the interview was fascinating would be an understatement. Where many people expound upon their theories in this realm, Jeffry has not only researched this subject extensively over several decades, he has also put it into practice clinically with very impressive results.

In his book; THE CAFFEINE DIET: SIPPING YOUR WAY TO SLIM, Jeffry has sought to explain in great detail why it is nigh on impossible to effectively lose weight on a conventional diet. The reasons for this are as follows: Basically when you begin to lose weight, the body thinks you are starving and subsequently slows your metabolism. Jeffry explains that were we to try to lose weight with only dietary means, we would have to reduce caloric intake to somewhere around 800 calories a day or less, rendering it very hard for us to obtain all necessary vitamins and minerals. This would affect many essential processes in our body and swiftly become detrimental to our health. Even the strongest of dieters would start developing cravings that would soon sabotage their most noble dieting efforts.

A profound question thus arises: How can we increase metabolism and thus not have to suffer draconian dietary restriction that ultimately sabotages us. Increased metabolism makes it possible for us to burn calories more effectively and also leaves us with a more consistent energy level. Low metabolism is not confined to a handful of people. Back in the 50′s about 10% of our population were dealing with this challenge. Experts like Dr Weiss and others conservatively estimate that those percentages have dramatically shifted and that we currently can count on at least 50% of the population suffering from low metabolism. When we become more aware of this we find it hardly surprising that obesity rates are skyrocketing. So what is the culprit, one might ask. The answer lies to a large extent in our water supply and it is fluoride. Fluoride competes with iodine in the thyroid gland, the gland responsible for maintaining optimal metabolism. With our diets low in iodine and high exposure to fluoride, it becomes increasingly difficult for us to maintain a healthy metabolism. Even as little as 1 part per million of fluoride inhibits DNA repair activity by as much as 50% and in animal studies such a level has shown demonstrable chromosome damage.  Moreover the forms of fluoride used in municipal water supplies; sodium fluoride and aluminum fluoride are hard to remove from the body and have numerous detrimental effects from poor thyroid function, brain related disorders such as Alzheimers and others. Good water filtration is essential, and although few systems offer effective removal of fluoride from water there are a few that do. One that I have experience with is the Berkey Water filters which have an add on component called a PF-2 filter that will remove fluoride and arsenic up to 99%.   This is essential if you are serious about reestablishing a healthy metabolism, as is the use of a fluoride free toothpaste. Most health food stores offer them but not all of their toothpastes are fluoride free.  Other chemicals such as chlorine and PCB’s affect thyroid function and happily these can all be removed from your water with the use of Berkey Water filters .

Knowing now how important the thyroid gland is in metabolism and maintaining a healthy weight, one might ask how else we can improve thyroid function. Mainstream allopathic medicine prescribes synthetic thyroid to basically do the thyroid’s work for it. The drugs commonly prescribed are a one size fits all approach that is not effective in  restoring a healthy metabolism.

Dr Weiss’s research and from the patients he has seen in the last 20 years, it is clear that the thyroid gland is sensitive to a variety of influences; dietary, lifestyle, and environment. Basically if we eat more toxic foods and are increasingly more exposed to pollution, petrochemical and industrial wastes, and heavy metals thyroid problems will continue to be a major problem in our society. The facts show that around 80% of women and men in the United States have thyroid issues. So what of other factors play a role in weight loss?

Exercise, calorie reduction, boosting metabolic rate and promoting fat burning. We have seen that calorie reduction does not work effectively. Exercise does help a great deal but to boost metabolism and reduce weight we need to increase our metabolism more consistently than just during a workout. This is where caffeine comes in. If you drink the equivalent of 100mg of caffeine, about 1/3 of a cup of coffee just before you eat will help reduce cravings, help you eat less and burn more calories.  Try a healthier coffee called Nutricafe and you will eliminate jitters plus get additional benefits too.

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