Darren Craddock: One thing I like to begin with is that when people come to see me as their health care practitioner- they often come in griping their belly saying: my stomach hurts. There is a lot of misconceptions out there as to where different parts of our body are. And the stomach is actually just beneath the ribcage on the left hand side beneath the heart, so when people grab their belly and they say that the stomach is hurting, they are actually in the wrong place.
I’m sorry - that ain’t your belly
Most people seem to experience a lot of digestive discomfort in the colon whether it be part of the intestine –the small intestine or the large intestine- the colon is the large intestine. It’s the last 5-6 feet of your intestinal system before you –obviously- excrete waist matter in the form of feces.
facts about elimination
There is a combination of different things that there could be. I mean a lot of people –depending on where it is- if it is in the colon- normally it is related to constipation –for most of the part but it can also be related to parasites. If it is a really, really bad ache it could be the appendix that is giving them problem.
There is a multitude of health issues related specifically to the colon: it is estimated that probably 1 in every 2 people in this country alone have pollux in their colon in one size or another. The colon is a series of bulb shaped muscles stacked one on top of the other, all connected and they call those haustra and those muscles…if food get stuck in the colon, food material or even feces, and it is are not able to get out the constipation, eventually it hardens and can cause …pushes on the side of the colon wall and then the skin of the colon wall will often bulb out and some of that waist material will then stay inside –what we call- diverticulosis.
Diverticulitis is when waist material in the formed diverticualar becomes inflamed because it actually causes an infection. It is very common! If you are developing an infection and you are retaining toxic material inside you colon in these pollux and all of the colon –and small intestine- is fed by capillaries that absorb water and absorb vitamins, or if you have toxic material in there then your body is reabsorbing toxins because of the fact that it is accumulating in the pollux.
Colon cleansing is a healthy and safe way to clean out your digestive tract and restore the natural balance of your intestinal system. Always drink more than enough filtered water and never use a stimulant based laxative.
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Some people may think that a colon cleanse program is only made for the use of individuals who want to lose weight or by those who are experiencing numerous problems with illnesses and disease. What they do not know is that everyone can and will benefit from a colon cleansing program and here are some of the reasons why:
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A dirty and clogged up colon is not only found in people who are overweight or those who are plagued by numerous health problems. Everyone is prone to having a messed up colon due to the combination of bad living conditions, poor lifestyle choices and unhealthy eating habits.
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When it comes to an unhealthy colon and your eating habits, you can say they go hand in hand. If you eat a lot of junk and processed foods, the likelihood of your having a colon that needs to undergo a colon cleanse program is high. This is because of the higher possibility of residue buildup in your colons due to these hard to digest foods.
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Pollution is also one of the reasons why a person’s immune system may find it hard to keep up with keeping ailments at bay. If you are exposed to such elements that make your immune system need to work harder and your colon is weakened by the constant toiling it has to do due to overeating and the intake of processed and junk food, then you should consider a colon cleanse to restore balance to your system.
While it is essential that everyone undergo a colon cleanse program to clean out their bodies the junk that has accumulated in their colon, you may need to initially determine how often you will need to do this routine at first and when you will need to do it again in the coming months or years to help keep your colon clean.
Usually, when you are someone who is older and who has not done a colon cleanse program ever in your life, you will need to start off with cleaning out your colon at least once every two to three months. After you find that your stools are back to normal or are no longer filled with junk, you can then minimize the number of times you need to do this in a year.
You will need to do the colon cleanse program you choose to do frequently and regularly for the next couple of years or so until your system is thoroughly cleansed of all the possible dirt and residue in it.
Once most of these harmful toxins are removed from your body, you will then need to do a maintenance cleaning of your colon at least once a year. This maintenance procedure for keeping your colons clean can only be done however if you have maintained a healthier lifestyle and if you have learned to eat better and more natural foods. While you need not totally eliminate all of your favorite foods that may cause toxins to build up again in your system, you can however minimize their intake by only eating them occasionally.
You’ve heard about colon cleansing and you are wondering if it is, in fact, advisable. This article will tell you why you need to cleanse your colon. People have used colon cleanse for centuries. This is a very important detoxification process, since it helps you maintain good overall health. You may not realize it, but a sluggish digestive system can give rise to a number of health problems, the seriousness of which can vary greatly. These problems include constipation, obesity and cardio-vascular diseases.
You may have heard about the many benefits that a good colon cleanse can provide. Consequently, you may also have heard about the various colon cleansers available in the market today. But is it safe to use just any of the over-the-counter cleansers? How do you know which is the best colon cleanser to use?