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GREENS smoothie recipe. Healthy diet shake. Green ...

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Greens smoothie recipe, vegetarian shake with Spirulina and GLUTEN FREE organic green superfood. Healthy diet shake.

Recipe FRAPPUCCINO: How to make a healthy frappaci...

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Healthy recipe for frappuccino, Homemade Organic gourmet coffee treat that’s healthier for you. Better than Coffee Shop.



For more organic coffee and cocoa recipes visit us at EnerHealthbotanicals Recipe section!

and did you know the history of Coffee?

Coffee trends lean towards ganoderma infused java...

Coffee Drinking Trends Report

by Scott OBrien

Major Increase in Consumption among Young (News release: July 19th, 2007)
( this might be a few years old but the trend is still growing as of 2009!)

Coffee is now bigger than soft drinks!

Market penetration of coffee among American adults has surpassed that of soft drinks, reversing a 2-decade pattern. Specifically, the National Coffee Association’s just-published 2007 National Coffee Drinking Trends (NCDT) report reveals that 57% of American adults drink coffee daily, while 51% consume soft drinks daily. And 81% of American adults drink coffee, with 67% doing so at least once a week.

Make sure you are drinking the best coffee available – Only shade grown Organic fair trade coffee beans infused with Ganoderma and Cordyceps for daily immune support and enhanced physical performance. Nutricafe makes it easy and delicious to stay healthy!

Daily grind expanding

Daily coffee consumption among 18-24-year olds climbed to 37% — a jump of 6 percentage points over 2006, in a fourth consecutive annual increase, for an overall gain of 21 percentage points since 2003 when market penetration for this age group was only 16%. This segment also now drink 3.1 cups per day, up from 2.5 cups in 2005.

Buddha dog

“Coffee is the new ‘black’ among beverages,” said Robert F. Nelson, president and CEO of the National Coffee Association, in a prepared statement. “Coffee is a trend-setting menu option for a new generation of consumers amid an exploding U.S. café culture.” This age group also exhibits the largest increase in daily and weekly gourmet coffee beverage consumption.

Reishi infused Coffee trend growing – and for good reason!

Research has demonstrated that Ganoderma Lucidum has several different active constituents. One group of active constituents is the polysaccharides. The various types of polysaccharides found in Ganoderma Lucidum have demonstrated immune-enhancing properties. This includes enhancement of several important interleukins. Another major class of compounds is the triterpenes. These compounds have been reported to have adaptogenic, anti-hypertensive, and anti-allergy effects.

Cardiovascular Benefits
Ganoderma Lucidum has been shown in some studies to inhibit platelet aggregation and reduce blood pressure. In studies of people with hypertension, researchers found blood pressure was significantly reduced over two-weeks’ time with reishi supplementation.

Immune Benefits
Ganoderma Lucidum is commonly prescribed by practitioners for long-term immune system support. In studies involving patients with advanced tumors, the patients were given Ganoderma Lucidum for thirty days. Researchers found a marked immune-modulating effect as demonstrated by an increase in T lymphocytes and decreased CD8 counts. Patients also reported reduced side effects due to chemotherapy or radiation as well as postoperation recovery.

Blood Sugar Balance
Studies have shown Ganoderma Lucidum to have a blood sugar lowering effect. Much of this activity appears to be due to polysaccharides known as Ganoderans A, B, and C.

It appears there are three main mechanisms behind this hypoglycemic effect. This includes Ganoderma Lucidum’s ability to elevate plasma insulin levels, to enhance peripheral tissue utilization of glucose, and to enhance liver metabolism of glucose.

Anti-inflammatory Effects

Studies have shown that hot-water extracts of Ganoderma Lucidum have anti-inflammatory effects. One study found that 50 milligrams of reishi powder had comparable effects to 5 milligrams of hydrocortisone.
Mushrooms in Georgia, USA
Liver Protector
Ganoderma Lucidum is commonly used for its hepatoprotective (liver protective) action. One study of patients with hepatitis B and elevated liver enzymes (SGOT/SGPT) and bilirubin were given reishi for three months. Significant reduction in SGOT and SGPT were noticed within one month. After three months all values were within normal range.

Oxygenation
One of the unique uses of Ganoderma Lucidum is for altitude sickness. Reishi appears to reduce altitude sickness by oxygenating the blood. This benefit was studied in Asian mountain climbers that ascended mountains as high as 17,000 feet with minimal reaction.

read more on this subject on his blog
To Your Health,
Scott OBrien
phone: 716-537-2526
email: AskScottOBrien@gmail.com

Make FRAPPUCCINO: recipe for Healthy Frappacino at...

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Make your own Healthy and delicious Frappuccino at home. It’s fast, easy and much healthier (and cheaper) than st*rbucks.



What kind of water filter removes bacteria and dis...

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Water is the  most important substance on earth – second only to air

When you are thinking about getting a water filtration system for your home, you will of course want to make sure that you get one that will efficiently protect your home and the people in it. While of course you can simply go to the store and pick up a few water filters mounted on pitchers, you’ll find that you can actually make sure that your needs are more adequately met by looking around and doing a little bit of research before you invest in the water filter that you are interested in for your home and family.

Does your water filter take out bacteria and heavy metals?

The first thing that you need to realize is that not all home water filters are created equal. Keep in mind that one of the best ways to judge how well a water filter will function is to take a look at what size particle that it will filter from your drinking water. You’ll find that water filters will vary in this regard. While some will not let anything that is larger than a singe micron pass, others are only made to filter out things that are four times that size. While both are efficient when it comes to taking care of the larger particles, one with a finer filter will keep you safer.

Water should be clean – but also safe to drink

When you are thinking of what a water filter can do for you, you’ll find that it all involves what you expect to find in your water. The first thing to keep in mind is the fact that the harmful metals that will contaminate your water might not be handled by  the most basic water filter. Some of the metals that you will find that a water filter can handle include mercury, arsenic and lead; all of these can find their way into your tap water, and you’ll find that they can be effectively blocked with the use of a multi stage drinking water filter.

The very young and old are especially susceptible to water contaminants

You’ll also find that there are plenty of bacteria that can be blocked with a counter top water filter as well. Salmonella and E. coli can be taken care of by a basic water filter, and they are just two of the more recognizable bacteria that you will encounter. If you want to go for more safety,  pick a water filter that has a proven multi stage filtration system. You’ll find that in doing so, you might be using a filter that functions a bit more slowly, but you’ll also realize that you are also making sure that the water you get out it is of a purer quality.

When you are considering the use of a water filter to rid your home of bacteria and diseases, keep in mind that there are many different kinds of water filters available for your use!

We recommend the Berkey water purification system for several reasons

It works without power or electricity – it is a total gravity fed system

It  has been proven to filter out 99.9% of all bacteria and contaminants and can even purify standing water

It is lightweight and portable – allowing you to take it with while traveling as well as making it invaluable for emergency situations

It  is affordable: Many systems cost 3-5 times as much as  Berkey countertop water system, and are not rated to protect your family form harmful pollutants.

How to make a FRAPPUCCINO: Healthy Frappacino reci...

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How to make a Healthy Frappuccino. Healthy gourmet coffee drink that’s delicious and inexpensive. Builds your immune system.



Flourless Chocolate Cake and Organic Hot Cocoa Rec...

Friday, September 4, 2009

Flourless Chocolate Cake Recipe

Thanks MUM!

Flourless Chocolate Cake Recipe

Ingredients:


16 oz. Belgian dark chocolate (or use your favorite dark chocolate bars)
1 cup organic light brown sugar, packed
1/2 cup organic white cane sugar
3/4 cup very hot strong coffee (or use espresso powder in very hot water)
2 sticks unsalted butter, room temperature, cut into pieces
2 tablespoons unsweetened organic cocoa powder
8 large happy organic free-range eggs, at room temperature
1 tablespoon bourbon vanilla extract- yes, a tablespoon!

Preheat the oven to 350 degrees F. Prepare a 10-inch Springform pan by lining the bottom with buttered parchment.

Note: Using a smaller cake pan will result in a longer baking time; adjust accordingly and keep an eye on the edges; if it browns too much while the center is still wet, wrap edges in foil; or if you are using a smaller pan, try placing it inside a warm water bath as Dorie Greenspan suggests.

Methods

Break up the dark chocolate into pieces and pour the chocolate into the bowl of the food processor. Pulse until the chocolate breaks up into small bits. Add the sugar. Pulse until the chocolate and sugar turns into an even, sandy grain. ( use organic fair trade chocolate when possible)

Pour the hot water or coffee slowly into the feed tube as you pulse again. Pulse until the chocolate is melted. Magic!

Add the butter pieces and the cocoa powder, and pulse to combine. Add the eggs and vanilla, and process till smooth. The batter will be liquid and creamy.

Note for cooks across the pond: One stick of butter here equals 8 tablespoons, or one half cup, 4 oz.

Pour the batter into the lined Springform pan. Wrap the outside of the whole pan with a big piece of foil.

Bake at 350 degrees F in the center of the oven, till puffed and cracked and lovely – about 55 to 65 minutes.

Note – it took an hour plus 15 minutes here at high altitude. Use a wooden toothpick to check the center of the cake; pick should emerge clean, with maybe a crumb.

Place the cake pan on a wire rack to cool. The cake will deflate. Don’t worry! When cooled a bit, press down on it gently with a spatula to make it even, if you wish. Or not.

When the cake is completely cooled, cover, and chill it for three hours (up to eight hours) until serving. Release the cake from the pan. Slice and serve.

Serve slices with drizzled chocolate sauce or a sprinkle of powdered sugar. Add a few fresh berries or mint leaves to the plate, if you like.

Makes 12 – 15 slices. It is rich.

Now for a yummy and health organic hot chocolate recipe!

Relax and enjoy!

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