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Sneezing, coughing, wheezing and watering. Nettles...

As spring reaches all of us, the joy at new life and growth, of trees budding, flowers blooming and all the glorious sights and sounds of spring are for many folks dampened by allergic symptoms. The natural world, thankfully offers us some great helpers in reducing that allergic resposnse and one of nature’ best helpers in this respect in the herb Nettles (Urtica Dioica).Nettles is a nutritive herb, high in vitamins, minerals (iron, silica, potassium), and chlorophyll. Used throughout the allergy season, Nettles reduces the frequency and severity of allergic symptoms, and acts as a blood purifier, helping with eczema and skin eruptions.Many herbalists consider nettles to be one of nature’s greatest nutritives and recommend it for building and maintaining strength and vitality in people of all ages. In Italy some chefs make a delicious green pasta with it instead of spinach.Mothers should know that taking nettle regularly while nursing will nourish their babies superbly and for all ladies and men for that reason, taking nettle daily is a boon for healthy and vibrant hair.

Rosehips, the nutritious fruit of a beautiful flow...

Rosehips are nutritionally very rich and are also tonic to the digestive system since as an astringent they help tighten tissue and heal wounds. This in turn strengthens the immune system, of which 85% is centered in the digestive system. Rosehips are a great source of bioflavinoids that make up the Vitamin C complex of nutrients. Rosehips are also rich in nutrients that benefit the skin. and it has even shown great promise in assisting in relief from joint stiffness and other arthritic symptoms.

Icelandic Moss...

Long known as a remedy for all kinds of respiratory complaints, Icelandic moss is actually a lichen and a very nourishing lichen at that. It can be used well for folks who are recovering from any kind of illness to help nourish and rebuild them. Just as Irish moss, it is very high in many nutrients such as iodine and other minerals.Its mucilaginous properties make it a valuable therapeutic herb treatment for infections of the mouth and throat. As such it is also good for colds, coughs, bronchitis, and some more acute respiratory problems.

Irish Moss...

As one of the ingredients in our formula Thy-Robust, Irish moss is a plant that contains easily absorbable naturally occurring iodine. It is indeed very high in many nutrients and a good choice for anyone recovering from illness who needs good nutrition. It is also quite rich in mucilage and consequently a good choice for assisting with inflammation of the lungs and kidneys.

Bladderwrack; An iodine rich and radiation protect...

Bladderwrack has traditionally been used for thyroid disorders such as underactive thyroid, swollen thyroid  (goiter), and iodine deficiency. It has also been used for for other related conditions such as obesity, arthritis and other forms of  joint pain. Bladderwrack is frequently recommended for circulatory conditions such as hardening of the arteries and  blood pressure irregularities plus a host of other common complaints including the all important one of  boosting the immune system.Many users also report increased energy, which is common when we support our thyroid glands.

Spirulina, Chlorella, algaes and their effects on ...

In the mid 1990’s a Russian patent was granted for the use of spirulina as a specific immune enhancer in the treatment of Children affected by the Chernobyl disaster. The studies conducted showed that close to 300 children in highly radioactive areas, developed chronic radiation sickness and raised levels of Immunoglobulin E (IgE). A group of some 30 plus children were given 20 Spirulina tablets per day (about 5 grams) for 45 days. This lowered the levels of IgE in the blood, which in turn, normalized allergic sensitivities in the body.

Doctors in the Chernobyl area, where radiation levels in Ukraine have been very high since the accident, have shown that daily spirulina consumption in 20 days lead to a 50% reduction in measurements of radiation in patients’ urine. Testing done in 1990 in Belarus concluded that spirulina consumption promotes the evacuation of radioactive nucleotides from the body. Further studies showed that the consumption of spirulina also reduced the radiation load of radioactive nucleotides, strontium and cesium ingested in contaminated foods.

One of the main detrimental effects of radiation exposure is the destruction of the immune system. Both chlorella and spirulina seem to counteract these effects and rebuild the immune system. Chlorella has been shown in Japanese studies to also have anti tumor effects. When we consider that one of the prime effects of radiation exposure in the onset of cancer this is a very important piece of information.

When you also note the fact that the Enerfood formula is almost 50% composed of Spirulina, Chlorella, Kelp and Dulse, it becomes apparent why this formula will help not only nourish and cleanse you but also help protect you from radiation and help your body detox itself from the same. Japanese doctors noticed in studies how the consumption of chlorella helps increase the production of interferon, which itself slows the growth of cancer cells.

Enerfood also contains several milligrams of naturally occurring iodine which is very important in the event of radiation exposure to protect the thyroid gland and other endocrine and breast tissue.

Another great source of iodine is from the herb Bladderwrack, a iodine rich sea vegetable.

Milk Thistle...

Milk Thistle contains silymarin, which is a flavonoid that protects the liver. The way it does this is by blocking or inhibiting substances that are damaging to the liver. It also helps transform the cell walls of lliver cells to make them more resistant to toxins. The silymarin also helps regenerate liver cells once they are damaged, by stimulating protein synthesis within the liver cells. Silymarin also helps prevent the depletion of glutathione, which is one of the most important protectant factors in the liver. It has been used for centuries and in Europe it has been used as an antidote for mushroom poisoning as well as other Liver complaints. It actually blocks serious poisons such as those from the Amanita mushroom, which would otherwise be fatal. The ancient Romans used it to restore Liver function, probably from all their drunken debauchery.

An ancient herb for helping you sleep...

Valerian root is a powerful muscle relaxant, sedative and hypnotic. It  has traditionally been used for insomnia, anxiety, pain, and muscle cramps and twitches. It works particularly well when you are emotionally stressed or in pain. It helps relieve all sorts of cramps, be they intestinal, menstrual, muscle cramps or even bronchial spasms. Dosage should be no more than 1 dropper 6 times daily since large dosages can depress the nervous system too much. Valerian can have the opposite effect in people who tend to get heated easily and thus works better in individuals who tend to be colder natured. Valerian root has been shown in studies to improve the quality of sleep and the ability to get to sleep.

Passionflower; the supreme nerve calmer...

When you hear the name Passionflower (Passiflora Incarnata) your mind might think it is an aphrodisiac but quite the contrary, rather than getting you racy it is more likely to calm your nerves, relieve stress, improve sleep and increase your overall feelings of well-being. It gets its name from the flower’s apparent resemblance to a cross with nails, the passion referring to the passion of Christ. It is very effective in reducing anxiety, even hysteria and twitching and helping to control insomnia. It is known to tone and strengthen the nervous system, making it more resilient to stress. It has also shown effectiveness in chronic insomnia but it is important to be consistent with this herb since its effectiveness builds up over several weeks before it is at its most effective level.

Oat seed; why it can help you when you are worn ou...

Oat seed is just that, the seed of the common oat in its milky stage (Avena Sativa) you might eat for breakfast, but in its young green form, and in that form it is good for many things. Oat seed is nourishing and supportive to the nervous system and is used for anxiety, insomnia, hysteria, depression, tobacco and drug withdrawal. With the nervous system it help for feelings of depletion that is when you feel worn out, often over an excess of or prolonged period of stress or after a long period of debilitating illness. It is equally helpful for any type of exhaustion, such as physical, mental, emotional or even sexual. Likewise, for recovery from addictions such as drugs, especially opiates and nicotine, it is also very helpful. Oat seed is essentially a tonic herb for rebuilding the system. In most cases of addiction, people choose drugs because there is a gross imbalance in their nervous systems. Thus use of oat seed in its balancing nature can be very helpful in these cases.

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