The Importance of regular cleansing in the pursuit...

Are you wondering how to cleanse your colon and/or other organs at home? Discover how to clean your colon and restore your body’s natural ability to eliminate toxins. Our bodies are designed to digest nutrients and then eliminate any toxins or waste in a relatively short period of time. Total body cleansers, colon health and immune health are inextricably linked. A good cleansing program restores colon functionality and helps your body digest food properly, eliminates toxins and helps maintain a healthier immune system. However many people consider having one bowel movement every few days healthy. In reality, in a healthy individual one bowel movement for every major meal is normal. Couple this with the fact that many people simply don’t eat enough fibrous greens and whole grains and it is no wonder so many people suffer from a variety of digestive maladies. Using a safe and gentle cleansing formula on a regular basis can help restore your digestive system and renew your energy. When starting a detox or colon cleanse, natural and gentle products should be encouraged. If you ever feel bloated, tired, run down and old before your time you owe it to yourself to try a gentle, safe and healthy colon cleanse. A healthy digestive tract and colon will make you feel healthier and more energetic at any age.

Colon Cancer is a killer
With colon cancer killing more people than breast or prostate cancer, it has become blatantly clear that we can no longer look the other way, with regards to our digestive health. We should probably look down at our bellies. According to the American Cancer Society, colon cancer is currently the third leading cancer for men and women in cause of death. It accounted for some 50,000 deaths in 2008. The desire to cleanse your colon at home is becoming increasingly important.
Indigestion is an industry
Simply visit any pharmacy or pharmacy aisle in your local supermarket and you will often find an entire aisle devoted to indigestion and constipation remedies. Very few are actually cleansers for the colon. Skip over a few aisles and you will find the refined, empty and clogging foods that caused the problem in the first place. Home cleansers for the colon are safe, effective and affordable and cleanse your colon with natural foods and herbs. In order to cleanse there are a few things to pick up on this journey to wellness.

Try one of our Specialized cleanse programs

We have a variety of cleanse programs you can download, along with herbal tinctures and instructions for cleansing at home. You can use our cleanse programs at home here. Due to the inclusion of a full spectrum of high quality cleansing ingredients in this formula, your body can enjoy a much more complete and equally gentle cleansing experience. Just follow the downloadable cleanse program closely for best results. Natural body detox and colon cleanse can also be taken once daily for maintenance separate from meals.?? Natural body detox and colon cleanse contains a whopping 120 one teaspoon servings, many more than most leading competitors. It is designed for you to complete all six Enerhealth 4 day cleansing programs. During these programs five 1 teaspoon servings will be consumed for a total of 20 teaspoons per 4 day cleanse or 120 teaspoons for the entire program.

The American Dietetic Association recommends 20 to 35 grams of fiber each day, but the average American eats about 5 to 20 grams a day. Whole natural psyllium husk is one of the best dietary fibers known to man. Add to that the modern “rediscovered” power food chia and you have a winning combination. The Natural body Detox and colon cleanse is a safe, effective, gentle and all natural vegan way to cleanse your colon at home. It is also calming to the digestive system with its use of ginger and cinnamon and other herbs as well as being nutritive and sustaining from the inclusion of chia. Gentle bulking comes from the inclusion of chia and psyllium hulls which help eliminate constipation. Our detox cleanse for colon is natural and gentle and will clean the circulatory system by attracting and carrying out toxins from the organs and blood. Apple pectin, bentonite clay and activated charcoal attract to themselves toxins and accumulated poisons.
Shop intelligently and read before you eat

First, learn to shop intelligently; from experience this means reading labels, avoiding processed foods whose ingredients are incomprehensible and eat more organic fruits and vegetables. This will help keep you cleaner inside but it does not mean you should bypass cleansing. In our toxin filled world, cleansing should be considered imperative rather than a choice.
Cleanse your entire body

Second, perform a total body cleanse preferably once a season to help keep your body running smoothly. A good cleanse must incorporate several key elements in order to be effective. Among these it is very important to follow a vegan cleansing diet. When you choose to cleanse your colon at home, you control the products in the program and bring yourself benefits which with safe natural ingredients means less discomfort and bloating. Also, during the cleansing process you must consume at least a gallon of water per day, in addition to any other liquids. That might seem like a lot of water but it is essential.
A green superfood formula is strongly advised if you decide to cleanse your colon at home, for both its cleansing and its nutritional properties. In addition to an intestinal bulking and cleansing formula like our Total Body Detox, it is highly recommended to consume an herbal formula to assure regular bowel motility.
Cleanse your spirit

Thirdly, consider cleansing on more than just the physical level. Cleansing goes both ways. When we feel low and depressed, we tend to reach for unhealthy foods and beverages that cause us to retain more toxins. Similarly poor food choices create conditions in our body that make us more likely to feel low and depressed. When you cleanse your body you might want to get rid of old clothes, books and belongings. Make good food and beverage choices a gift rather than a chore. Consider cleaning up your life on other levels. Set boundaries, clean house, work on creating the life you want even in small baby steps. Combining these approaches you will feel happier and better immediately.

What Makes the Natural Body Detox so good?

Hydrated bentonite clay absorbs and binds toxins such as heavy metals, free radicals and pesticides that reside in the intestinal tract. In addition, recent studies also showed positive benefits of psyllium in IBD, Crohn’s Disease and Colitis.
Psyllium acts as a prebiotic – aiding in the healing the inner lining of the inflamed intestines. Indeed, psyllium has long been recognized for its potential role in reducing blood cholesterol. These are natural cleansers – colon health and natural weight loss is the result.
Chia seeds – natures nutritional cleanser??Chia itself is considered a superfood. It has an optimal balance of Omega 3 and 6 fatty acids as well as being a superb source of vegetable based protein. Chia is hydrophilic in nature. It absorbs much more water than most other foods, leaving you feeling full and allowing your body to absorb nutrition more slowly. This hydrophilic nature in addition to its high fiber content, makes it a perfect cleansing food.
Activated charcoal? This miracle ingredient absorbs most drug residues, pesticides and harmful chemicals. This is why it is used in water filtration worldwide.
Herbs for soothing and improving your digestion

Cinnamon is an astringent, diminishes chronic long term bleeding, stimulates digestion, and dilates blood vessels to help get rid of inflammation.
Ginger? Ginger is good for intestinal flus and helps reduce cramping and nausea. It helps with upset stomach and indigestion. Ginger is also shown to be superior to Dramamine in independent studies for travel sickness.
Marshmallow Root? is also mucilaginous and soothing to both the digestive and urinary tract. It increases the viscosity of urine and is diuretic. It is anti- inflammatory to the kidneys and bladder and stimulates macrophage activity in the urinary tract as well as being soothing to the intestines.
Apple Pectin? Apple Pectin has a drawing capacity and is great at attracting heavy metals to itself, which are then carried out of the body with the cleansing program.
Eating out, fast food, freezer dinners, sugary drinks and empty calorie snacks are a way of life in America. Our everyday diets have become so nutritionally deficient that you can dramatically offset this deficit by simply adding an EnerFood and Coconut Milk Powder shake once a day! The result will not only help you lose weight but will give you more energy, mental clarity and vitality.

So try a cleanse today. It will make you feel better and look better.

Benefits of cleansing include but are not limited to the following;

• Improvements in the appearance and texture of your skin
• Better digestion and elimination
• Clearer thinking and enhanced memory
• More energy
• Improvements in the functioning of all your organs
• Blood pressure normalization
• Allergic symptoms will diminish
• Your mood will be much more level and stable
• Your immune system will work better
• You will sleep better

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Treating and preventing cravings and addictions wi...

Many people believe that their cravings or addictions are purely habitual prisons from whence it is seemingly impossible to escape. I would contest that notion and aim to enlighten you as to why dietary deficiencies can lead to a whole host of health problems, including cravings and persistent addictions.

Perhaps two of the most well recognized addictive tendencies are those for cigarettes and alcohol, although craving sweets is one that should never be ignored either. Every year millions of people are drinking or smoking themselves to death, literally. According to the Health Recovery Center and many other similar groups, while traditional talk therapy is an important step in uncovering psychological patterns that can lead to alcoholism or keep people there, at least 3 out of every 4 alcoholics are hypoglycemic. Stabilizing blood sugar therefore becomes essential in the goal of addiction abatement as does nutritional deficiencies which themselves make people crave something. Alcohol and cigarettes have a numbing effect on those who use them but therapy groups rarely address the deficiencies that actually lead to their consumption. Balancing nutrition and blood sugar can stabilize the addict and make it so much easier to overcome addictions.

The nutrient deficiencies that most often cause cravings are for minerals, vitamins, essential fats and proteins. One of the easiest ways for us to get such nutrients is through the consumption of whole foods and whole food supplements. Green vegetables such as steamed kale, collard greens, green cabbage, broccoli, etc, as well as salad greens such as romaine lettuce, spinach, arugula and mizuna greens should be consumed daily and will provide you with many of these important nutrients in a form that your body can absorb.

Bearing in mind than many of us lead busy lives, another great way to get your greens for sure in a convenient form that requires little preparation, is to take a powdered greens formula that you can blend up with fruits to make a great smoothie. There are quite a few products on the market nowadays but one I highly recommend is a 100% organic one made by Enerhealth Botanicals. It is called Enerfood and is unique in the fact that it is completely full of whole foods and is filler free. Many competitor products use cheaper filler ingredients that pack little nutritional punch. Another great reason for taking Enerfood when your goal is to overcome addictions is that in addition to a high concentration of B vitamins that help reduce cravings and withdrawal symptoms, Enerfood is also a rich source of micronutrients such as trace minerals, which are always lacking in people who engage in addictive substances. Other mineral and vitamin rich foods include beets, carrots and berries and also other fruits such as kiwi, oranges or grapefruits, which are rich in vitamin C. Such whole foods are fiber rich and they help us feel full and thus make it less likely that we will reach for more, be it sweets, alcohol or cigarettes. Fiber is crucial not only because it makes us feel full but also because it acts like a broom in our intestines, sweeping out toxins. A great fiber supplement that is optimal in its ability to attract and expel toxins is a product called the Natural Body Detox and Colon Cleanse. It is almost 50% fiber. Sugar is also key to avoid in the pursuit of a substance free life. Cigarettes themselves contain tobacco which is cured with corn, cane or beet sugar and so smokers are doubly addicted, to the nicotine and to the sugar, making it even harder to quit the habit. This in addition to the fact that many folks who are addicted to both alcohol and cigarettes are also allergic to corn, yeast, barley and other foods that are contained in those substances. So when an AA group or some other suggests that you consume candy to help get over the addiction you face, you are actually perpetuating the problem. I would like to add to this that the food industry is actually creating a profound addiction to salty and sugary foods by their overuse of sugars and salt in the vast majority of processed and packaged foods. It keeps us consuming, that’s for sure. Salt is something we tend to crave when we are mineral deficient. The problem is that most commercially available salt is only sodium chloride and lacks the minerals that our bodies intuitively search for when we reach for the salt. Consequently I recommend that you purchase and use celtic sea salt, which is very mineral rich.

Specific herbal formulas can also help us in our goal to break the habit. One formula I recommend to help kick the smoking habit, in addition to the above mentioned ideas, is a formula called stop smoking herbal remedy which actually makes your cigarettes taste bad. In addition to this specific herbal formula, it is also recommended that you take a formula that will help calm your nervous system. Relax and de-stress herbal remedy is superb for helping you achieve that aim.

Addictions are often a reflection not just of a nutritional deficiency but also of a social sadness, one where we are also craving social connection. So often that leads to us going out more to eat or to bars, where the very substances we want to avoid are so very prevalent. A great way to avoid that trap is to go to meetup groups that will support you in your new goal of healthy, addiction free living. Mingle with those who share your goals and not only will you feel better, you will also feel supported.

Overcoming addictions is truly a road worth traveling. Imagine your life transformed and use all the suggestions in this article as a road map to your success.

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